Glen Alexander

Grass Valley, CA

Bib: 5 M 46

0:00
0:00
/ mi
1 cheer
Overall
#0 / 249
Top 12%
Gender (Male)
#0 / 148
Top 15%
Division (M40-49)
#0 / 56
Top 13%
Race Day Weather
54°/44°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
Fire Station· 8.13 mi
8:56/mi
1:12:34
↑ 699↓ 702
Quarry· 13.08 mi
8:04/mi
1:52:29
↑ 244↓ 1025
ALT· 21.16 mi
8:45/mi
3:03:10
↑ 1225↓ 473
Goat Hill· 26.00 mi
11:15/mi
3:57:30
↑ 192↓ 433
HWY 49· 29.47 mi
9:59/mi
4:32:10
↑ 725↓ 615
FINISH· 31.40 mi
7:02/mi
4:45:41
↑ 291↓ 80
Course Elevation
3,386ft
Total climb
967ft
Range
634 to 1,601 ft
3,390ft
Total descent
About the height of three redwood trees

The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
Fire Station(8.13 mi)
1:12:348:568.13 mi1:12:34
8:56
-
Quarry(13.08 mi)
1:52:298:364.95 mi39:55
8:04
-0:52
ALT(21.16 mi)
3:03:108:408.08 mi1:10:41
8:45
+0:41
Goat Hill(26.00 mi)
3:57:309:094.84 mi54:20
11:15
+2:30
HWY 49(29.47 mi)
4:32:109:153.47 mi34:40
9:59
-1:16
FINISH(31.40 mi)
4:45:419:061.93 mi13:31
7:02
-2:57
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:02 /mi

Average Pace

9:06 /mi

Slowest Pace

11:15 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

53:26

19% of race

Time at Steady Pace

2:23:15

50% of race

Time at Slower Pace

1:29:00

31% of race

Average Pace: 9:06 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi7.8mi15.7mi23.5mi31.4mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM40-49Seg. OverallSeg. MalesSeg. M40-49
Fire Station(8.13 mi)8.13 mi4234542345
Quarry(13.08 mi)4.95 mi37+530+44+130232
ALT(21.16 mi)8.08 mi28+921+91+318131
Goat Hill(26.00 mi)4.84 mi28212-130213
HWY 49(29.47 mi)3.47 mi29-122-1235223
FINISH(31.40 mi)1.93 mi2922231224

Segment Performance Analysis

Start → Fire Station

0.0 - 8.1 mi

Top 17%
1535 ft1533 ft
↑ 699ft↓ 702ft
264 ft

Overall

42

Males

34

M40-49

5

Fire Station→Quarry

8.1 - 13.1 mi

Top 12%
1540 ft759 ft
↑ 244ft↓ 1025ft
933 ft

Overall

30

Males

23

M40-49

2

Quarry→ALT

13.1 - 21.2 mi

Top 7%
736 ft1489 ft
↑ 1225ft↓ 473ft
910 ft

Overall

18

Males

13

M40-49

1

ALT→Goat Hill

21.2 - 26.0 mi

Top 12%
1459 ft1218 ft
↑ 192ft↓ 433ft
241 ft

Overall

30

Males

21

M40-49

3

Goat Hill→HWY 49

26.0 - 29.5 mi

Top 14%
1208 ft1318 ft
↑ 725ft↓ 615ft
420 ft

Overall

35

Males

22

M40-49

3

HWY 49→FINISH

29.5 - 31.4 mi

Top 12%
1320 ft1531 ft
↑ 291ft↓ 80ft
271 ft

Overall

31

Males

22

M40-49

4

Passing Analysis

No position changes recorded for this athlete.

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