Manouch Shirvanioun

Grass Valley, CA

Bib: 13 M 64

0:00
0:00
/ mi
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Overall
#0 / 249
Gender (Male)
#0 / 148
Division (M60-69)
#0 / 13
Top 46%
Race Day Weather
54°/44°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
Fire Station· 8.13 mi
10:44/mi
1:27:14
↑ 699↓ 702
Quarry· 13.08 mi
11:38/mi
2:24:50
↑ 244↓ 1025
ALT· 21.16 mi
15:04/mi
4:26:30
↑ 1225↓ 473
Goat Hill· 26.00 mi
17:57/mi
5:53:13
↑ 192↓ 433
HWY 49· 29.47 mi
15:19/mi
6:46:26
↑ 725↓ 615
FINISH· 31.40 mi
9:49/mi
7:05:18
↑ 291↓ 80
Course Elevation
3,386ft
Total climb
967ft
Range
634 to 1,601 ft
3,390ft
Total descent
About the height of three redwood trees

The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
Fire Station(8.13 mi)
1:27:1410:448.13 mi1:27:14
10:44
-
Quarry(13.08 mi)
2:24:5011:054.95 mi57:36
11:38
+0:54
ALT(21.16 mi)
4:26:3012:368.08 mi2:01:40
15:04
+3:26
Goat Hill(26.00 mi)
5:53:1313:364.84 mi1:26:43
17:57
+2:53
HWY 49(29.47 mi)
6:46:2613:483.47 mi53:14
15:19
-2:38
FINISH(31.40 mi)
7:05:1813:331.93 mi18:52
9:49
-5:30
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:49 /mi

Average Pace

13:33 /mi

Slowest Pace

17:57 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:43:42

38% of race

Time at Steady Pace

2:54:54

41% of race

Time at Slower Pace

1:26:43

20% of race

Average Pace: 13:33 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi7.8mi15.7mi23.5mi31.4mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM60-69Seg. OverallSeg. MalesSeg. M60-69
Fire Station(8.13 mi)8.13 mi117843117843
Quarry(13.08 mi)4.95 mi148-31102-185-21731155
ALT(21.16 mi)8.08 mi160-12108-651931237
Goat Hill(26.00 mi)4.84 mi169-9111-351841127
HWY 49(29.47 mi)3.47 mi166+3108+35164996
FINISH(31.40 mi)1.93 mi167-1109-151651024

Segment Performance Analysis

Start → Fire Station

0.0 - 8.1 mi

Top 47%
1535 ft1533 ft
↑ 699ft↓ 702ft
264 ft

Overall

117

Males

84

M60-69

3

Fire Station→Quarry

8.1 - 13.1 mi

Top 69%
1540 ft759 ft
↑ 244ft↓ 1025ft
933 ft

Overall

173

Males

115

M60-69

5

Quarry→ALT

13.1 - 21.2 mi

Top 78%
736 ft1489 ft
↑ 1225ft↓ 473ft
910 ft

Overall

193

Males

123

M60-69

7

ALT→Goat Hill

21.2 - 26.0 mi

Top 74%
1459 ft1218 ft
↑ 192ft↓ 433ft
241 ft

Overall

184

Males

112

M60-69

7

Goat Hill→HWY 49

26.0 - 29.5 mi

Top 66%
1208 ft1318 ft
↑ 725ft↓ 615ft
420 ft

Overall

164

Males

99

M60-69

6

HWY 49→FINISH

29.5 - 31.4 mi

Top 66%
1320 ft1531 ft
↑ 291ft↓ 80ft
271 ft

Overall

165

Males

102

M60-69

4

Passing Analysis

No position changes recorded for this athlete.

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