Nadia Costa

Truckee, CA

Bib: 75 F 54

0:00
0:00
/ mi
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Overall
#0 / 258
Gender (Female)
#0 / 83
Division (F50-59)
#0 / 12
Race Day Weather
63°/53°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Mile 25
Start
0:00
Race begins
Fire Station· 8.00 mi
12:51/mi
1:42:45
↑ 684↓ 681
Quarry· 13.00 mi
11:56/mi
2:42:25
↑ 272↓ 1029
ALT· 20.50 mi
17:23/mi
4:52:45
↑ 1200↓ 438
HWY 49· 30.00 mi
15:36/mi
7:20:48
↑ 1248↓ 1224
FINISH· 31.07 mi
18:38/mi
7:40:43
↑ 23↓ 59
Course Elevation
3,446ft
Total climb
1,001ft
Range
601 to 1,602 ft
3,431ft
Total descent
About the height of three redwood trees

The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
Fire Station(8.00 mi)
1:42:4512:518.00 mi1:42:45
12:51
-
Quarry(13.00 mi)
2:42:2512:305.00 mi59:39
11:56
-0:55
ALT(20.50 mi)
4:52:4514:177.50 mi2:10:21
17:23
+5:27
HWY 49(30.00 mi)
7:20:4814:429.50 mi2:28:03
15:36
-1:47
FINISH(31.07 mi)
7:40:4314:501.07 mi19:54
18:38
+3:02
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:56 /mi

Average Pace

14:50 /mi

Slowest Pace

18:38 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:42:25

35% of race

Time at Steady Pace

2:28:03

32% of race

Time at Slower Pace

2:30:15

33% of race

Average Pace: 14:50 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi7.8mi15.5mi23.3mi31.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF50-59Seg. OverallSeg. FemalesSeg. F50-59
Fire Station(8.00 mi)8.00 mi221604221604
Quarry(13.00 mi)5.00 mi210+1155+54195454
ALT(20.50 mi)7.50 mi220-1062-76-2231718
HWY 49(30.00 mi)9.50 mi222-265-37-1218717
FINISH(31.07 mi)1.07 mi220+2657202616

Segment Performance Analysis

Start → Fire Station

0.0 - 8.0 mi

Top 86%
1518 ft1521 ft
↑ 684ft↓ 681ft
268 ft

Overall

221

Females

60

F50-59

4

Fire Station→Quarry

8.0 - 13.0 mi

Top 76%
1528 ft771 ft
↑ 272ft↓ 1029ft
968 ft

Overall

195

Females

45

F50-59

4

Quarry→ALT

13.0 - 20.5 mi

Top 90%
771 ft1533 ft
↑ 1200ft↓ 438ft
870 ft

Overall

231

Females

71

F50-59

8

ALT→HWY 49

20.5 - 30.0 mi

Top 84%
1535 ft1559 ft
↑ 1248ft↓ 1224ft
386 ft

Overall

218

Females

71

F50-59

7

HWY 49→FINISH

30.0 - 31.1 mi

Top 78%
1569 ft1532 ft
↑ 23ft↓ 59ft
43 ft

Overall

202

Females

61

F50-59

6

Passing Analysis

No position changes recorded for this athlete.

Finisher Certificate
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