Lizzie Thomas

Ellicott City, MD

Bib: 5159 F

0:00

0:00

/ mi

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Overall

#0 / 1973

Top 3%

Gender (Female)

#0 / 705

Top 0.9%

Division (F30-34)

#0 / 97

Top 1%

Race Day Weather

35°/25°F

mist

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 15 · 269 ft

Start

0:00

Race begins

256 ft elev

5K· 3.11 mi

6:49/mi

21:12

↑ 121 ft↓ 76 ft0.3% grade

300 ft elev

10K· 6.21 mi

6:52/mi

42:33

↑ 101 ft↓ 114 ft

286 ft elev

5:30/mi

52:22

↑ 36 ft↓ 78 ft0.4% grade

241 ft elev

10M

7:06/mi

1:06:34

↑ 54 ft↓ 40 ft0.1% grade

255 ft elev

11M

7:07/mi

1:13:41

↑ 41 ft↓ 25 ft0.3% grade

272 ft elev

17M

7:22/mi

1:57:53

↑ 138 ft↓ 156 ft

252 ft elev

30K· 18.64 mi

7:36/mi

2:10:22

↑ 64 ft↓ 44 ft0.2% grade

274 ft elev

22.5M

6:59/mi

2:37:17

↑ 88 ft↓ 91 ft

274 ft elev

Finish· 26.22 mi

6:48/mi

3:02:34

↑ 119 ft↓ 153 ft0.2% grade

237 ft elev

Course Elevation

770ft

Total climb

83ft

Range

227 to 310 ft

789ft

Total descent

About the height of a seven-story building

The Course

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	21:12	6:49	3.11 mi	21:12	6:49	-
10K	42:33	6:51	3.10 mi	21:21	6:52	+0:03
8M	52:22	6:33	1.79 mi	9:49	5:30	-1:22
10M	1:06:34	6:39	2.00 mi	14:12	7:06	+1:36
11M	1:13:41	6:42	1.00 mi	7:07	7:07	+0:01
17M	1:57:53	6:56	6.00 mi	44:12	7:22	+0:15
30K	2:10:22	7:00	1.64 mi	12:29	7:36	+0:14
22.5M	2:37:17	6:59	3.86 mi	26:55	6:59	-0:37
Finish(26.22 mi)	3:02:34	6:58	3.72 mi	25:17	6:48	-0:11

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

5:30 /mi

Average Pace

6:58 /mi

Slowest Pace

7:36 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

9:49

5% of race

Time at Steady Pace

1:56:04

64% of race

Time at Slower Pace

56:41

31% of race

Average Pace: 6:58 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	66	5	5	66	5	5
10K	3.10 mi	68-2	7-2	7-2	81	8	8
8M	1.79 mi	67+1	6+1	6+1	69	6	6
10M	2.00 mi	69-2	7-1	7-1	74	7	7
11M	1.00 mi	71-2	7	7	79	6	6
17M	6.00 mi	66+5	6+1	6+1	69	6	6
30K	1.64 mi	64+2	6	6	74	7	7
22.5M	3.86 mi	58+6	6	6	52	6	6
Finish(26.22 mi)	3.72 mi	54+4	6	6	46	5	5

F30-34

Passing Analysis

No position changes recorded for this athlete.

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All Results

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