Roger Efraimsen

Lakeland, TN

Bib: 218 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 1973

Top 7%

Gender (Male)

#0 / 1268

Top 10%

Masters (Masters Men)

#0 / 422

Top 9%

Division (M50-54)

#0 / 75

Top 4%

Race Day Weather

35°/25°F

mist

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 15 · 269 ft

Start

0:00

Race begins

256 ft elev

5K· 3.11 mi

7:15/mi

22:31

↑ 121 ft↓ 76 ft0.3% grade

300 ft elev

10K· 6.21 mi

7:25/mi

45:32

↑ 101 ft↓ 114 ft

286 ft elev

5:38/mi

55:35

↑ 36 ft↓ 78 ft0.4% grade

241 ft elev

10M

7:24/mi

1:10:23

↑ 54 ft↓ 40 ft0.1% grade

255 ft elev

11M

7:27/mi

1:17:50

↑ 41 ft↓ 25 ft0.3% grade

272 ft elev

17M

7:59/mi

2:05:42

↑ 138 ft↓ 156 ft

252 ft elev

30K· 18.64 mi

8:15/mi

2:19:14

↑ 64 ft↓ 44 ft0.2% grade

274 ft elev

22.5M

8:24/mi

2:51:37

↑ 88 ft↓ 91 ft

274 ft elev

Finish· 26.22 mi

8:42/mi

3:24:00

↑ 119 ft↓ 153 ft0.2% grade

237 ft elev

Course Elevation

770ft

Total climb

83ft

Range

227 to 310 ft

789ft

Total descent

About the height of a seven-story building

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:31	7:15	3.11 mi	22:31	7:15	-
10K	45:32	7:20	3.10 mi	23:01	7:25	+0:10
8M	55:35	6:57	1.79 mi	10:03	5:38	-1:47
10M	1:10:23	7:02	2.00 mi	14:48	7:24	+1:46
11M	1:17:50	7:05	1.00 mi	7:27	7:27	+0:03
17M	2:05:42	7:24	6.00 mi	47:52	7:59	+0:32
30K	2:19:14	7:28	1.64 mi	13:32	8:15	+0:16
22.5M	2:51:37	7:38	3.86 mi	32:23	8:24	+0:09
Finish(26.22 mi)	3:24:00	7:47	3.72 mi	32:23	8:42	+0:18

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

5:38 /mi

Average Pace

7:47 /mi

Slowest Pace

8:42 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

10:03

5% of race

Time at Steady Pace

1:07:47

33% of race

Time at Slower Pace

2:06:10

62% of race

Average Pace: 7:47 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	121	110	110	121	110	110
10K	3.10 mi	131-10	119-9	119-9	154	140	140
8M	1.79 mi	121+10	111+8	111+8	98	90	90
10M	2.00 mi	119+2	110+1	110+1	115	106	106
11M	1.00 mi	118+1	109+1	109+1	121	112	112
17M	6.00 mi	127-9	117-8	117-8	142	130	130
30K	1.64 mi	132-5	121-4	121-4	126	112	112
22.5M	3.86 mi	135-3	123-2	123-2	267	212	212
Finish(26.22 mi)	3.72 mi	141-6	124-1	124-1	348	256	256

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 6%

256 ft301 ft

↑ 121ft↓ 76ft

45 ft

Overall

121

Males

110

M50-54

110

5K→10K

3.1 - 6.2 mi

Top 8%

299 ft286 ft

↑ 101ft↓ 114ft

54 ft

Overall

154

Males

140

No position changes recorded for this athlete.

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All Results

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