Shannon Havrilka

Town and Country, MO

Bib: 1457 F

0:00

0:00

/ mi

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Overall

#0 / 1973

Top 6%

Gender (Female)

#0 / 705

Top 1%

Division (F25-29)

#0 / 124

Top 2%

Race Day Weather

35°/25°F

mist

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 15 · 269 ft

Start

0:00

Race begins

256 ft elev

5K· 3.11 mi

6:53/mi

21:23

↑ 121 ft↓ 76 ft0.3% grade

300 ft elev

10K· 6.21 mi

6:43/mi

42:16

↑ 101 ft↓ 114 ft

286 ft elev

5:27/mi

52:01

↑ 36 ft↓ 78 ft0.4% grade

241 ft elev

10M

7:01/mi

1:06:02

↑ 54 ft↓ 40 ft0.1% grade

255 ft elev

11M

7:07/mi

1:13:09

↑ 41 ft↓ 25 ft0.3% grade

272 ft elev

17M

7:28/mi

1:57:57

↑ 138 ft↓ 156 ft

252 ft elev

30K· 18.64 mi

7:57/mi

2:10:59

↑ 64 ft↓ 44 ft0.2% grade

274 ft elev

22.5M

7:35/mi

2:40:16

↑ 88 ft↓ 91 ft

274 ft elev

Finish· 26.22 mi

9:38/mi

3:16:04

↑ 119 ft↓ 153 ft0.2% grade

237 ft elev

Course Elevation

770ft

Total climb

83ft

Range

227 to 310 ft

789ft

Total descent

About the height of a seven-story building

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	21:23	6:53	3.11 mi	21:23	6:53	-
10K	42:16	6:48	3.10 mi	20:53	6:43	-0:10
8M	52:01	6:30	1.79 mi	9:45	5:27	-1:16
10M	1:06:02	6:36	2.00 mi	14:01	7:01	+1:34
11M	1:13:09	6:39	1.00 mi	7:07	7:07	+0:06
17M	1:57:57	6:56	6.00 mi	44:48	7:28	+0:21
30K	2:10:59	7:02	1.64 mi	13:02	7:57	+0:29
22.5M	2:40:16	7:07	3.86 mi	29:17	7:35	-0:22
Finish(26.22 mi)	3:16:04	7:29	3.72 mi	35:48	9:38	+2:03

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

5:27 /mi

Average Pace

7:29 /mi

Slowest Pace

9:38 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

9:45

5% of race

Time at Steady Pace

2:17:29

70% of race

Time at Slower Pace

48:50

25% of race

Average Pace: 7:29 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	70	7	7	70	7	7
10K	3.10 mi	65+5	6+1	6+1	52	5	5
8M	1.79 mi	65	5+1	5+1	66	5	5
10M	2.00 mi	63+2	5	5	62	5	5
11M	1.00 mi	63	5	5	81	7	7
17M	6.00 mi	68-5	7-2	7-2	74	7	7
30K	1.64 mi	66+2	7	7	107	11	11
22.5M	3.86 mi	68-2	7	7	117	15	15
Finish(26.22 mi)	3.72 mi	109-41	10-3	10-3	583	168	168

Females

F25-29

30K→22.5M

18.6 - 22.5 mi

Top 6%

277 ft274 ft

↑ 88ft↓ 91ft

25 ft

Overall

117

Females

F25-29

22.5M→Finish

22.5 - 26.2 mi

Top 30%

271 ft237 ft

↑ 119ft↓ 153ft

44 ft

Overall

583

Females

168

F25-29

168

Passing Analysis

No position changes recorded for this athlete.

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All Results

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