Jon Ross Henderson

Conway, AR

Bib: 1052 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 1973

Top 2%

Gender (Male)

#0 / 1268

Top 3%

Masters (Masters Men)

#0 / 422

Top 2%

Division (M40-44)

#0 / 127

Top 5%

Race Day Weather

35°/25°F

mist

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 15 · 269 ft

Start

0:00

Race begins

256 ft elev

5K· 3.11 mi

6:31/mi

20:15

↑ 121 ft↓ 76 ft0.3% grade

300 ft elev

10K· 6.21 mi

6:31/mi

40:31

↑ 101 ft↓ 114 ft

286 ft elev

5:17/mi

49:58

↑ 36 ft↓ 78 ft0.4% grade

241 ft elev

10M

6:46/mi

1:03:30

↑ 54 ft↓ 40 ft0.1% grade

255 ft elev

11M

6:44/mi

1:10:14

↑ 41 ft↓ 25 ft0.3% grade

272 ft elev

17M

6:58/mi

1:52:04

↑ 138 ft↓ 156 ft

252 ft elev

30K· 18.64 mi

7:24/mi

2:04:12

↑ 64 ft↓ 44 ft0.2% grade

274 ft elev

22.5M

6:51/mi

2:30:39

↑ 88 ft↓ 91 ft

274 ft elev

Finish· 26.22 mi

7:10/mi

2:57:18

↑ 119 ft↓ 153 ft0.2% grade

237 ft elev

Course Elevation

770ft

Total climb

83ft

Range

227 to 310 ft

789ft

Total descent

About the height of a seven-story building

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	20:15	6:31	3.11 mi	20:15	6:31	-
10K	40:31	6:31	3.10 mi	20:16	6:31	0:00
8M	49:58	6:15	1.79 mi	9:27	5:17	-1:14
10M	1:03:30	6:21	2.00 mi	13:32	6:46	+1:29
11M	1:10:14	6:23	1.00 mi	6:44	6:44	-0:02
17M	1:52:04	6:36	6.00 mi	41:50	6:58	+0:14
30K	2:04:12	6:40	1.64 mi	12:08	7:24	+0:26
22.5M	2:30:39	6:42	3.86 mi	26:27	6:51	-0:33
Finish(26.22 mi)	2:57:18	6:46	3.72 mi	26:39	7:10	+0:19

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

5:17 /mi

Average Pace

6:46 /mi

Slowest Pace

7:24 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

9:27

5% of race

Time at Steady Pace

2:09:04

73% of race

Time at Slower Pace

38:47

22% of race

Average Pace: 6:46 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	37	36	36	37	36	36
10K	3.10 mi	36+1	35+1	35+1	37	36	36
8M	1.79 mi	33+3	33+2	33+2	36	36	36
10M	2.00 mi	35-2	35-2	35-2	34	34	34
11M	1.00 mi	35	35	35	35	35	35
17M	6.00 mi	34+1	34+1	34+1	37	36	36
30K	1.64 mi	34	34	34	55	49	49
22.5M	3.86 mi	35-1	34	34	44	39	39
Finish(26.22 mi)	3.72 mi	43-8	39-5	39-5	68	60	60

M40-44

Passing Analysis

No position changes recorded for this athlete.

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All Results

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