Mark Rabasco

Greenfield, MA

Bib: 168 M

0:00
0:00
/ mi
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Overall
#0 / 1846
Top 0.4%
Gender (Male)
#0 / 1161
Top 0.6%
Division (M30-34)
#0 / 194
Top 2%
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 15
Start
0:00
Race begins
5K· 3.11 mi
6:13/mi
19:18
↑ 121↓ 76
4.8M
5:53/mi
29:16
↑ 52↓ 51
10K· 6.21 mi
6:22/mi
38:16
↑ 48↓ 57
8M
6:05/mi
49:08
↑ 36↓ 78
10M
5:21/mi
59:50
↑ 54↓ 40
11M
6:10/mi
1:06:00
↑ 41↓ 25
13.1M
7:19/mi
1:21:22
↑ 54↓ 70
17M
6:12/mi
1:45:31
↑ 84↓ 86
30K· 18.64 mi
6:53/mi
1:56:49
↑ 64↓ 44
22.5M
6:25/mi
2:21:35
↑ 88↓ 91
Finish· 26.22 mi
6:41/mi
2:46:25
↑ 119↓ 153
Course Elevation
770ft
Total climb
83ft
Range
227 to 310 ft
789ft
Total descent
About the height of a seven-story building

The Course

Half Splits

1st Half· via 13.1M
1:21:226:13 /mi⚡ faster
2nd Half
1:25:026:29 /mi+4.5%
Positive split — 4.5% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
19:186:133.11 mi19:18
6:13
-
4.8M
29:166:061.69 mi9:58
5:53
-0:20
10K
38:166:101.41 mi9:00
6:22
+0:29
8M
49:086:081.79 mi10:52
6:05
-0:17
10M
59:505:592.00 mi10:42
5:21
-0:44
11M
1:06:006:001.00 mi6:10
6:10
+0:49
13.1M
1:21:226:132.10 mi15:22
7:19
+1:09
17M
1:45:316:123.90 mi24:09
6:12
-1:07
30K
1:56:496:161.64 mi11:18
6:53
+0:41
22.5M
2:21:356:183.86 mi24:46
6:25
-0:28
Finish(26.22 mi)
2:46:256:213.72 mi24:50
6:41
+0:16
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

5:21 /mi

Average Pace

6:21 /mi

Slowest Pace

7:19 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

20:40

12% of race

Time at Steady Pace

1:34:15

57% of race

Time at Slower Pace

51:30

31% of race

Average Pace: 6:21 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi777777
4.8M1.69 mi777666
10K1.41 mi777555
8M1.79 mi6+16+16+1666
10M2.00 mi5+15+15+1666
11M1.00 mi555101010
13.1M2.10 mi555101010
17M3.90 mi555655
30K1.64 mi555977
22.5M3.86 mi6-16-16-1988
Finish(26.22 mi)3.72 mi7-17-17-1232121

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 0.4%
256 ft301 ft
↑ 121ft↓ 76ft
45 ft

Overall

7

Males

7

M30-34

7

5K→4.8M

3.1 - 4.8 mi

Top 0.3%
299 ft300 ft
↑ 52ft↓ 51ft
18 ft

Overall

6

Males

6

M30-34

6

4.8M→10K

4.8 - 6.2 mi

Top 0.3%
294 ft286 ft
↑ 48ft↓ 57ft
45 ft

Overall

5

Males

5

M30-34

5

5K→4.8M

6.2 - 8.0 mi

Top 0.3%
287 ft245 ft
↑ 36ft↓ 78ft
50 ft

Overall

6

Males

6

M30-34

6

8M→10M

8.0 - 10.0 mi

Top 0.3%
240 ft254 ft
↑ 54ft↓ 40ft
24 ft

Overall

6

Males

6

M30-34

6

10M→11M

10.0 - 11.0 mi

Top 0.5%
256 ft272 ft
↑ 41ft↓ 25ft
22 ft

Overall

10

Males

10

M30-34

10

11M→13.1M

11.0 - 13.1 mi

Top 0.5%
272 ft256 ft
↑ 54ft↓ 70ft
25 ft

Overall

10

Males

10

M30-34

10

13.1M→17M

13.1 - 17.0 mi

Top 0.3%
256 ft254 ft
↑ 84ft↓ 86ft
21 ft

Overall

6

Males

5

M30-34

5

17M→30K

17.0 - 18.6 mi

Top 0.5%
252 ft272 ft
↑ 64ft↓ 44ft
47 ft

Overall

9

Males

7

M30-34

7

30K→22.5M

18.6 - 22.5 mi

Top 0.5%
277 ft274 ft
↑ 88ft↓ 91ft
25 ft

Overall

9

Males

8

M30-34

8

22.5M→Finish

22.5 - 26.2 mi

Top 1%
271 ft237 ft
↑ 119ft↓ 153ft
44 ft

Overall

23

Males

21

M30-34

21

Passing Analysis

No position changes recorded for this athlete.