Matt Miffleton

Murfreesboro, TN

Bib: 160 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 1846

Top 1.0%

Gender (Male)

#0 / 1161

Top 2%

Masters (Masters Men)

#0 / 434

Top 0.7%

Division (M45-49)

#0 / 105

Top 2%

Race Day Weather

33°/23°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 15 · 269 ft

Start

0:00

Race begins

256 ft elev

5K· 3.11 mi

6:45/mi

20:58

↑ 121 ft↓ 76 ft0.3% grade

300 ft elev

4.8M

6:23/mi

31:46

↑ 52 ft↓ 51 ft

295 ft elev

10K· 6.21 mi

7:04/mi

41:45

↑ 48 ft↓ 57 ft0.1% grade

286 ft elev

6:46/mi

53:50

↑ 36 ft↓ 78 ft0.4% grade

241 ft elev

10M

5:45/mi

1:05:19

↑ 54 ft↓ 40 ft0.1% grade

255 ft elev

11M

6:36/mi

1:11:55

↑ 41 ft↓ 25 ft0.3% grade

272 ft elev

13.1M

7:44/mi

1:28:09

↑ 54 ft↓ 70 ft0.1% grade

256 ft elev

17M

6:36/mi

1:53:52

↑ 84 ft↓ 86 ft

252 ft elev

30K· 18.64 mi

7:04/mi

2:05:27

↑ 64 ft↓ 44 ft0.2% grade

274 ft elev

22.5M

6:30/mi

2:30:33

↑ 88 ft↓ 91 ft

274 ft elev

Finish· 26.22 mi

6:18/mi

2:53:59

↑ 119 ft↓ 153 ft0.2% grade

237 ft elev

Course Elevation

770ft

Total climb

83ft

Range

227 to 310 ft

789ft

Total descent

About the height of a seven-story building

The Course

Half Splits

1st Half· via 13.1M

1:28:096:44 /mi+2.6%

2nd Half

1:25:506:33 /mi✓ faster

Negative split — 2.6% faster in the second half

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	20:58	6:45	3.11 mi	20:58	6:45	-
4.8M	31:46	6:37	1.69 mi	10:48	6:23	-0:22
10K	41:45	6:43	1.41 mi	9:59	7:04	+0:41
8M	53:50	6:44	1.79 mi	12:05	6:46	-0:18
10M	1:05:19	6:32	2.00 mi	11:29	5:45	-1:01
11M	1:11:55	6:32	1.00 mi	6:36	6:36	+0:51
13.1M	1:28:09	6:44	2.10 mi	16:14	7:44	+1:08
17M	1:53:52	6:42	3.90 mi	25:43	6:36	-1:08
30K	2:05:27	6:44	1.64 mi	11:35	7:04	+0:28
22.5M	2:30:33	6:41	3.86 mi	25:06	6:30	-0:34
Finish(26.22 mi)	2:53:59	6:38	3.72 mi	23:26	6:18	-0:12

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

5:45 /mi

Average Pace

6:38 /mi

Slowest Pace

7:44 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

34:55

20% of race

Time at Steady Pace

1:41:16

58% of race

Time at Slower Pace

37:48

22% of race

Average Pace: 6:38 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	48	45	45	48	45	45
4.8M	1.69 mi	45+3	43+2	43+2	33	32	32
10K	1.41 mi	45	43	43	41	38	38
8M	1.79 mi	45	41+2	41+2	33	32	32
10M	2.00 mi	36+9	34+7	34+7	22	22	22
11M	1.00 mi	35+1	33+1	33+1	31	30	30
13.1M	2.10 mi	32+3	31+2	31+2	27	27	27
17M	3.90 mi	27+5	26+5	26+5	20	18	18
30K	1.64 mi	24+3	23+3	23+3	15	13	13
22.5M	3.86 mi	20+4	20+3	20+3	13	12	12
Finish(26.22 mi)	3.72 mi	18+2	18+2	18+2	9	8	8

M45-49

Passing Analysis

No position changes recorded for this athlete.

All Results

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