John Neal

Oak Island, NC

Bib: 1067 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 1846

Gender (Male)

#0 / 1161

Masters (Masters Men)

#0 / 434

Division (M75-79)

#0 / 2

Race Day Weather

33°/23°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 15 · 269 ft

Start

0:00

Race begins

256 ft elev

5K· 3.11 mi

10:15/mi

31:52

↑ 121 ft↓ 76 ft0.3% grade

300 ft elev

4.8M

9:45/mi

48:23

↑ 52 ft↓ 51 ft

295 ft elev

10K· 6.21 mi

10:39/mi

1:03:27

↑ 48 ft↓ 57 ft0.1% grade

286 ft elev

10:00/mi

1:21:19

↑ 36 ft↓ 78 ft0.4% grade

241 ft elev

10M

8:54/mi

1:39:06

↑ 54 ft↓ 40 ft0.1% grade

255 ft elev

11M

9:51/mi

1:48:57

↑ 41 ft↓ 25 ft0.3% grade

272 ft elev

13.1M

11:47/mi

2:13:42

↑ 54 ft↓ 70 ft0.1% grade

256 ft elev

17M

9:56/mi

2:52:28

↑ 84 ft↓ 86 ft

252 ft elev

30K· 18.64 mi

11:43/mi

3:11:42

↑ 64 ft↓ 44 ft0.2% grade

274 ft elev

22.5M

12:36/mi

4:00:21

↑ 88 ft↓ 91 ft

274 ft elev

Finish· 26.22 mi

12:25/mi

4:46:32

↑ 119 ft↓ 153 ft0.2% grade

237 ft elev

Course Elevation

770ft

Total climb

83ft

Range

227 to 310 ft

789ft

Total descent

About the height of a seven-story building

The Course

Half Splits

1st Half· via 13.1M

2:13:4210:12 /mi⚡ faster

2nd Half

2:32:5011:39 /mi+14.3%

Positive split — 14.3% slower in the second half

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:52	10:15	3.11 mi	31:52	10:15	-
4.8M	48:23	10:05	1.69 mi	16:31	9:45	-0:30
10K	1:03:27	10:13	1.41 mi	15:04	10:39	+0:54
8M	1:21:19	10:10	1.79 mi	17:52	10:00	-0:39
10M	1:39:06	9:55	2.00 mi	17:47	8:54	-1:06
11M	1:48:57	9:54	1.00 mi	9:51	9:51	+0:57
13.1M	2:13:42	10:12	2.10 mi	24:45	11:47	+1:56
17M	2:52:28	10:09	3.90 mi	38:46	9:56	-1:51
30K	3:11:42	10:17	1.64 mi	19:14	11:43	+1:47
22.5M	4:00:21	10:41	3.86 mi	48:39	12:36	+0:53
Finish(26.22 mi)	4:46:32	10:56	3.72 mi	46:11	12:25	-0:11

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:54 /mi

Average Pace

10:56 /mi

Slowest Pace

12:36 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

17:47

6% of race

Time at Steady Pace

2:09:56

45% of race

Time at Slower Pace

2:18:49

48% of race

Average Pace: 10:56 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M75-79	Seg. Overall	Seg. Males	Seg. M75-79
5K	3.11 mi	1168	835	835	1168	835	835
4.8M	1.69 mi	1157+11	831+4	831+4	1151	826	826
10K	1.41 mi	1146+11	823+8	823+8	1128	814	814
8M	1.79 mi	1112+34	803+20	803+20	1151	826	826
10M	2.00 mi	1124-12	808-5	808-5	1136	817	817
11M	1.00 mi	1104+20	798+10	798+10	1012	741	741
13.1M	2.10 mi	1078+26	782+16	782+16	985	721	721
17M	3.90 mi	985+93	714+68	714+68	808	607	607
30K	1.64 mi	987-2	715-1	715-1	965	672	672
22.5M	3.86 mi	1034-47	732-17	732-17	1215	797	797
Finish(26.22 mi)	3.72 mi	1075-41	745-13	745-13	1281	825	825

825

Passing Analysis

No position changes recorded for this athlete.

All Results

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