Cyndi Litzko
Granite Bay, CA
Bib: 8549 F 67
Masters
0:00
0:00
/ miMasters
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Overall
#0 / 3875
Gender (Female)
#0 / 1873
Top 46%Masters (Masters Female)
#0 / 699
Top 41%Division (F65-69)
#0 / 23
Top 30%Race Day Weather
55°/45°F
clear sky
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 10 · 40 ft
Start
0:00
Race begins
Mile 2.04
10:30/mi
21:25
↑ 46 ft↓ 48 ft
Mile 5.13
10:32/mi
53:54
↑ 14 ft↓ 34 ft0.1% grade
HALF· 6.55 mi
10:45/mi
1:09:10
↑ 14 ft↓ 13 ft
Mile 11
10:57/mi
1:57:52
↑ 68 ft↓ 47 ft
FINISH· 13.11 mi
11:03/mi
2:21:09
↑ 24 ft↓ 27 ft
Course Elevation
178ft
Total climb
32ft
Range
10 to 42 ft
182ft
Total descent
About the height of a three-story building
The Course
Half Splits
1st Half· via HALF
1:09:1010:34 /mi⚡ faster
2nd Half
1:11:5910:59 /mi+4.0%
Positive split — 4.0% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Mile 2.04 | 21:25 | 10:30 | 2.04 mi | 21:25 | 10:30 | - | |
Mile 5.13 | 53:54 | 10:31 | 3.09 mi | 32:30 | 10:32 | +0:02 | |
HALF(6.55 mi) | 1:09:10 | 10:34 | 1.42 mi | 15:16 | 10:45 | +0:13 | |
Mile 11 | 1:57:52 | 10:43 | 4.45 mi | 48:41 | 10:57 | +0:12 | |
FINISH(13.11 mi) | 2:21:09 | 10:47 | 2.11 mi | 23:17 | 11:03 | +0:06 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
10:30 /mi
Average Pace
10:46 /mi
Slowest Pace
11:03 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
1:57:52
84% of race
Time at Steady Pace
23:17
16% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:46 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F65-69 | Seg. Overall | Seg. Females | Seg. F65-69 |
|---|---|---|---|---|---|---|---|
| Mile 2.04 | 2.04 mi | 2233 | 815 | 4 | 2233 | 815 | 4 |
| Mile 5.13 | 3.09 mi | 2316-83 | 862-47 | 5-1 | 2374 | 895 | 7 |
| HALF(6.55 mi) | 1.42 mi | 2320-4 | 863-1 | 6-1 | 2372 | 884 | 6 |
| Mile 11 | 4.45 mi | 2296+24 | 856+7 | 7-1 | 2267 | 840 | 7 |
| FINISH(13.11 mi) | 2.11 mi | 2306-10 | 858-2 | 7 | 2362 | 924 | 7 |
Segment Performance Analysis
Start → Mile 2.04
0.0 - 2.0 mi
35 ft34 ft
↑ 46ft↓ 48ft
25 ft
Overall
2233
Females
815
F65-69
4
Mile 2.04→Mile 5.13
2.0 - 5.1 mi
34 ft13 ft
↑ 14ft↓ 34ft
22 ft
Overall
2374
Females
895
F65-69
7
Mile 5.13→HALF
5.1 - 6.5 mi
13 ft15 ft
↑ 14ft↓ 13ft
10 ft
Overall
2372
Females
884
F65-69
6
HALF→Mile 11
6.5 - 11.0 mi
13 ft34 ft
↑ 68ft↓ 47ft
26 ft
Overall
2267
Females
840
F65-69
7
Mile 11→FINISH
11.0 - 13.1 mi
34 ft32 ft
↑ 24ft↓ 27ft
20 ft
Overall
2362
Females
924
F65-69
7
Passing Analysis
No position changes recorded for this athlete.
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