Johannes Spinneken
Sacramento, CA
Bib: 7441 M 44
Buffalo Chips Running Club
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 3875
Top 3%Gender (Male)
#0 / 1983
Top 5%Division (M40-44)
#0 / 263
Top 5%Race Day Weather
55°/45°F
clear sky
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 10 · 40 ft
Start
0:00
Race begins
Mile 2.04
6:55/mi
14:07
↑ 46 ft↓ 48 ft
Mile 5.13
6:49/mi
35:09
↑ 14 ft↓ 34 ft0.1% grade
HALF· 6.55 mi
6:55/mi
44:58
↑ 14 ft↓ 13 ft
Mile 11
7:15/mi
1:17:09
↑ 68 ft↓ 47 ft
FINISH· 13.11 mi
7:26/mi
1:32:50
↑ 24 ft↓ 27 ft
Course Elevation
178ft
Total climb
32ft
Range
10 to 42 ft
182ft
Total descent
About the height of a three-story building
The Course
Half Splits
1st Half· via HALF
44:586:52 /mi⚡ faster
2nd Half
47:527:18 /mi+6.5%
Positive split — 6.5% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Mile 2.04 | 14:07 | 6:55 | 2.04 mi | 14:07 | 6:55 | - | |
Mile 5.13 | 35:09 | 6:52 | 3.09 mi | 21:03 | 6:49 | -0:06 | |
HALF(6.55 mi) | 44:58 | 6:52 | 1.42 mi | 9:48 | 6:55 | +0:06 | |
Mile 11 | 1:17:09 | 7:01 | 4.45 mi | 32:12 | 7:15 | +0:20 | |
FINISH(13.11 mi) | 1:32:50 | 7:05 | 2.11 mi | 15:41 | 7:26 | +0:11 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
6:49 /mi
Average Pace
7:05 /mi
Slowest Pace
7:26 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
44:58
48% of race
Time at Steady Pace
47:52
52% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:05 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| Mile 2.04 | 2.04 mi | 131 | 105 | 10 | 131 | 105 | 10 |
| Mile 5.13 | 3.09 mi | 116+15 | 95+10 | 10 | 111 | 91 | 9 |
| HALF(6.55 mi) | 1.42 mi | 111+5 | 91+4 | 8+2 | 104 | 89 | 9 |
| Mile 11 | 4.45 mi | 112-1 | 95-4 | 9-1 | 146 | 121 | 14 |
| FINISH(13.11 mi) | 2.11 mi | 127-15 | 107-12 | 12-3 | 251 | 210 | 24 |
Segment Performance Analysis
Start → Mile 2.04
0.0 - 2.0 mi
35 ft34 ft
↑ 46ft↓ 48ft
25 ft
Overall
131
Males
105
M40-44
10
Mile 2.04→Mile 5.13
2.0 - 5.1 mi
34 ft13 ft
↑ 14ft↓ 34ft
22 ft
Overall
111
Males
91
M40-44
9
Mile 5.13→HALF
5.1 - 6.5 mi
13 ft15 ft
↑ 14ft↓ 13ft
10 ft
Overall
104
Males
89
M40-44
9
HALF→Mile 11
6.5 - 11.0 mi
13 ft34 ft
↑ 68ft↓ 47ft
26 ft
Overall
146
Males
121
M40-44
14
Mile 11→FINISH
11.0 - 13.1 mi
34 ft32 ft
↑ 24ft↓ 27ft
20 ft
Overall
251
Males
210
M40-44
24
Passing Analysis
No position changes recorded for this athlete.
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