Nicole Goens

Grants Pass, OR

Bib: 6416 F 34

0:00
0:00
/ mi
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Overall
#0 / 3875
Top 2%
Gender (Female)
#0 / 1873
Top 0.7%
Division (F30-34)
#0 / 364
Top 0.8%
Race Day Weather
55°/45°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 10
Start
0:00
Race begins
Mile 2.04
6:57/mi
14:10
↑ 46↓ 48
Mile 5.13
6:45/mi
35:00
↑ 14↓ 34
HALF· 6.55 mi
6:55/mi
44:48
↑ 14↓ 13
Mile 11
6:46/mi
1:14:54
↑ 68↓ 47
FINISH· 13.11 mi
6:46/mi
1:29:10
↑ 24↓ 27
Course Elevation
178ft
Total climb
32ft
Range
10 to 42 ft
182ft
Total descent
About the height of a three-story building

The Course

Half Splits

1st Half· via HALF
44:486:51 /mi⚖️ balanced
2nd Half
44:236:46 /mi⚖️ balanced
Even split — consistent pacing between halves

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
Mile 2.04
14:106:572.04 mi14:10
6:57
-
Mile 5.13
35:006:503.09 mi20:49
6:45
-0:12
HALF(6.55 mi)
44:486:511.42 mi9:49
6:55
+0:10
Mile 11
1:14:546:494.45 mi30:06
6:46
-0:09
FINISH(13.11 mi)
1:29:106:492.11 mi14:16
6:46
0:00
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:45 /mi

Average Pace

6:48 /mi

Slowest Pace

6:57 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:29:10

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:48 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
Mile 2.042.04 mi140276140276
Mile 5.133.09 mi93+4715+123+385143
HALF(6.55 mi)1.42 mi90+314+13105163
Mile 114.45 mi73+1713+1361113
FINISH(13.11 mi)2.11 mi80-713393133

Segment Performance Analysis

Start → Mile 2.04

0.0 - 2.0 mi

Top 4%
35 ft34 ft
↑ 46ft↓ 48ft
25 ft

Overall

140

Females

27

F30-34

6

Mile 2.04→Mile 5.13

2.0 - 5.1 mi

Top 2%
34 ft13 ft
↑ 14ft↓ 34ft
22 ft

Overall

85

Females

14

F30-34

3

Mile 5.13→HALF

5.1 - 6.5 mi

Top 3%
13 ft15 ft
↑ 14ft↓ 13ft
10 ft

Overall

105

Females

16

F30-34

3

HALF→Mile 11

6.5 - 11.0 mi

Top 2%
13 ft34 ft
↑ 68ft↓ 47ft
26 ft

Overall

61

Females

11

F30-34

3

Mile 11→FINISH

11.0 - 13.1 mi

Top 2%
34 ft32 ft
↑ 24ft↓ 27ft
20 ft

Overall

93

Females

13

F30-34

3

Passing Analysis

No position changes recorded for this athlete.