Tarek Elsawaf

Granite Bay, CA

Bib: 6323 M 48

0:00
0:00
/ mi
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Overall
#0 / 3875
Top 0.7%
Gender (Male)
#0 / 1983
Top 1%
Division (M45-49)
#0 / 179
Top 0.6%
Race Day Weather
55°/45°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 10
Start
0:00
Race begins
Mile 2.04
6:38/mi
13:31
↑ 46↓ 48
Mile 5.13
6:19/mi
33:00
↑ 14↓ 34
HALF· 6.55 mi
6:19/mi
41:57
↑ 14↓ 13
Mile 11
6:16/mi
1:09:48
↑ 68↓ 47
FINISH· 13.11 mi
6:16/mi
1:23:00
↑ 24↓ 27
Course Elevation
178ft
Total climb
32ft
Range
10 to 42 ft
182ft
Total descent
About the height of a three-story building

The Course

Half Splits

1st Half· via HALF
41:576:25 /mi+2.2%
2nd Half
41:036:16 /mi✓ faster
Negative split — 2.2% faster in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
Mile 2.04
13:316:382.04 mi13:31
6:38
-
Mile 5.13
33:006:263.09 mi19:28
6:19
-0:19
HALF(6.55 mi)
41:576:251.42 mi8:58
6:19
0:00
Mile 11
1:09:486:214.45 mi27:51
6:16
-0:03
FINISH(13.11 mi)
1:23:006:202.11 mi13:12
6:16
0:00
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:16 /mi

Average Pace

6:20 /mi

Slowest Pace

6:38 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:09:29

84% of race

Time at Steady Pace

13:31

16% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:20 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
Mile 2.042.04 mi5946159461
Mile 5.133.09 mi42+1735+11135281
HALF(6.55 mi)1.42 mi40+233+2132291
Mile 114.45 mi27+1324+9121191
FINISH(13.11 mi)2.11 mi26+123+1126231

Segment Performance Analysis

Start → Mile 2.04

0.0 - 2.0 mi

Top 2%
35 ft34 ft
↑ 46ft↓ 48ft
25 ft

Overall

59

Males

46

M45-49

1

Mile 2.04→Mile 5.13

2.0 - 5.1 mi

Top 0.9%
34 ft13 ft
↑ 14ft↓ 34ft
22 ft

Overall

35

Males

28

M45-49

1

Mile 5.13→HALF

5.1 - 6.5 mi

Top 0.8%
13 ft15 ft
↑ 14ft↓ 13ft
10 ft

Overall

32

Males

29

M45-49

1

HALF→Mile 11

6.5 - 11.0 mi

Top 0.5%
13 ft34 ft
↑ 68ft↓ 47ft
26 ft

Overall

21

Males

19

M45-49

1

Mile 11→FINISH

11.0 - 13.1 mi

Top 0.7%
34 ft32 ft
↑ 24ft↓ 27ft
20 ft

Overall

26

Males

23

M45-49

1

Passing Analysis

No position changes recorded for this athlete.