Jill Cook

Daleville, VA

Bib: 9801 F 48

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6406

Top 11%

Gender (Female)

#0 / 3596

Top 6%

Masters (Masters Women)

#0 / 1366

Top 4%

Division (F45-49)

#0 / 296

Top 5%

Race Day Weather

55°/45°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 15 · 21 ft

Mile 20 · 24 ft

Mile 25 · 23 ft

Start

0:00

Race begins

7 ft elev

5K· 3.11 mi

8:27/mi

26:14

↑ 26 ft↓ 31 ft

1 ft elev

10K· 6.21 mi

7:59/mi

51:01

↑ 38 ft↓ 17 ft0.1% grade

22 ft elev

15K· 9.32 mi

8:09/mi

1:16:19

↑ 26 ft↓ 44 ft0.1% grade

5 ft elev

20K· 12.43 mi

8:35/mi

1:42:58

↑ 35 ft↓ 22 ft

17 ft elev

Finish· 13.10 mi

7:47/mi

1:48:11

↓ 13 ft0.2% grade

11 ft elev

Course Elevation

331ft

Total climb

63ft

Range

-8 to 55 ft

310ft

Total descent

About the height of a five-story building

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:14	8:27	3.11 mi	26:14	8:27	-
10K	51:01	8:13	3.10 mi	24:47	7:59	-0:28
15K	1:16:19	8:11	3.11 mi	25:18	8:09	+0:10
20K	1:42:58	8:17	3.11 mi	26:39	8:35	+0:26
Finish(13.10 mi)	1:48:11	8:16	0.67 mi	5:13	7:47	-0:48

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:47 /mi

Average Pace

8:16 /mi

Slowest Pace

8:35 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:21:32

75% of race

Time at Steady Pace

26:39

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:15 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	1016	325	29	686	185	14
10K	3.10 mi	809+207	237+88	21+8	625	173	13
15K	3.11 mi	741+68	207+30	15+6	686	185	14
20K	3.11 mi	750-9	211-4	16-1	849	250	19
Finish(13.10 mi)	0.67 mi	724+26	202+9	15+1	544	138	8

F45-49

Passing Analysis

No position changes recorded for this athlete.

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All Results

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