Dona Poole

Virginia Bch, VA

Bib: 9324 F 70

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6406

Gender (Female)

#0 / 3596

Top 45%

Masters (Masters Women)

#0 / 1366

Top 37%

Division (F70-74)

#0 / 19

Top 21%

Race Day Weather

55°/45°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 15 · 21 ft

Mile 20 · 24 ft

Mile 25 · 23 ft

Start

0:00

Race begins

7 ft elev

5K· 3.11 mi

10:47/mi

33:30

↑ 26 ft↓ 31 ft

1 ft elev

10K· 6.21 mi

11:07/mi

1:08:03

↑ 38 ft↓ 17 ft0.1% grade

22 ft elev

15K· 9.32 mi

11:00/mi

1:42:14

↑ 26 ft↓ 44 ft0.1% grade

5 ft elev

20K· 12.43 mi

11:13/mi

2:17:05

↑ 35 ft↓ 22 ft

17 ft elev

Finish· 13.10 mi

11:14/mi

2:24:37

↓ 13 ft0.2% grade

11 ft elev

Course Elevation

331ft

Total climb

63ft

Range

-8 to 55 ft

310ft

Total descent

About the height of a five-story building

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:30	10:47	3.11 mi	33:30	10:47	-
10K	1:08:03	10:57	3.10 mi	34:33	11:07	+0:20
15K	1:42:14	10:58	3.11 mi	34:11	11:00	-0:07
20K	2:17:05	11:02	3.11 mi	34:51	11:13	+0:13
Finish(13.10 mi)	2:24:37	11:02	0.67 mi	7:32	11:14	+0:01

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:47 /mi

Average Pace

11:02 /mi

Slowest Pace

11:14 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:24:37

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:02 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F70-74	Seg. Overall	Seg. Females	Seg. F70-74
5K	3.11 mi	3854	1817	4	3475	1567	4
10K	3.10 mi	3916-62	1835-18	4	4008	1881	4
15K	3.11 mi	3743+173	1726+109	4	3475	1567	4
20K	3.11 mi	3542+201	1615+111	4	3129	1432	4
Finish(13.10 mi)	0.67 mi	3549-7	1625-10	4	3848	1927	4

F70-74

Passing Analysis

No position changes recorded for this athlete.

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All Results

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