Sa'Mone Moore

Alexandria, VA

Bib: 5004 F 30

0:00

0:00

/ mi

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Overall

#0 / 6406

Top 8%

Gender (Female)

#0 / 3596

Top 4%

Division (F30-34)

#0 / 547

Top 3%

Race Day Weather

55°/45°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 15 · 21 ft

Mile 20 · 24 ft

Mile 25 · 23 ft

Start

0:00

Race begins

7 ft elev

5K· 3.11 mi

7:59/mi

24:48

↑ 26 ft↓ 31 ft

1 ft elev

10K· 6.21 mi

7:55/mi

49:24

↑ 38 ft↓ 17 ft0.1% grade

22 ft elev

15K· 9.32 mi

7:53/mi

1:13:52

↑ 26 ft↓ 44 ft0.1% grade

5 ft elev

20K· 12.43 mi

8:05/mi

1:39:00

↑ 35 ft↓ 22 ft

17 ft elev

Finish· 13.10 mi

7:48/mi

1:44:14

↓ 13 ft0.2% grade

11 ft elev

Course Elevation

331ft

Total climb

63ft

Range

-8 to 55 ft

310ft

Total descent

About the height of a five-story building

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:48	7:59	3.11 mi	24:48	7:59	-
10K	49:24	7:57	3.10 mi	24:36	7:55	-0:04
15K	1:13:52	7:56	3.11 mi	24:28	7:53	-0:02
20K	1:39:00	7:58	3.11 mi	25:08	8:05	+0:12
Finish(13.10 mi)	1:44:14	7:57	0.67 mi	5:14	7:48	-0:17

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:48 /mi

Average Pace

7:57 /mi

Slowest Pace

8:05 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:44:14

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:57 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	658	185	29	506	122	15
10K	3.10 mi	592+66	159+26	24+5	580	154	25
15K	3.11 mi	538+54	139+20	20+4	506	122	15
20K	3.11 mi	534+4	139	19+1	533	127	19
Finish(13.10 mi)	0.67 mi	524+10	134+5	19	551	141	23

F30-34

Passing Analysis

No position changes recorded for this athlete.

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All Results

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