Austin Lushinski

Ashburn, VA

Bib: 4427 M 30

0:00

0:00

/ mi

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Overall

#0 / 6406

Top 0.3%

Gender (Male)

#0 / 2803

Top 0.6%

Division (M30-34)

#0 / 449

Top 0.9%

Race Day Weather

55°/45°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 15 · 21 ft

Mile 20 · 24 ft

Mile 25 · 23 ft

Start

0:00

Race begins

7 ft elev

5K· 3.11 mi

5:30/mi

17:04

↑ 26 ft↓ 31 ft

1 ft elev

10K· 6.21 mi

5:49/mi

35:09

↑ 38 ft↓ 17 ft0.1% grade

22 ft elev

15K· 9.32 mi

6:16/mi

54:38

↑ 26 ft↓ 44 ft0.1% grade

5 ft elev

20K· 12.43 mi

6:32/mi

1:14:57

↑ 35 ft↓ 22 ft

17 ft elev

Finish· 13.10 mi

6:23/mi

1:19:14

↓ 13 ft0.2% grade

11 ft elev

Course Elevation

331ft

Total climb

63ft

Range

-8 to 55 ft

310ft

Total descent

About the height of a five-story building

The Course

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	17:04	5:30	3.11 mi	17:04	5:30	-
10K	35:09	5:39	3.10 mi	18:05	5:49	+0:19
15K	54:38	5:52	3.11 mi	19:29	6:16	+0:27
20K	1:14:57	6:02	3.11 mi	20:19	6:32	+0:16
Finish(13.10 mi)	1:19:14	6:03	0.67 mi	4:17	6:23	-0:09

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

5:30 /mi

Average Pace

6:03 /mi

Slowest Pace

6:32 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

35:09

44% of race

Time at Steady Pace

23:46

30% of race

Time at Slower Pace

20:19

26% of race

Average Pace: 6:03 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	7	6	1	32	28	8
10K	3.10 mi	10-3	8-2	1	17	15	2
15K	3.11 mi	15-5	14-6	2-1	32	28	8
20K	3.11 mi	17-2	16-2	4-2	43	36	8
Finish(13.10 mi)	0.67 mi	17	16	4	61	55	15

M30-34

Passing Analysis

No position changes recorded for this athlete.

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All Results

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