Ashley Galler

Virginia Beach, VA

Bib: 4219 F 51

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6406

Top 7%

Gender (Female)

#0 / 3596

Top 3%

Masters (Masters Women)

#0 / 1366

Top 2%

Division (F50-54)

#0 / 255

Top 2%

Race Day Weather

55°/45°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 15 · 21 ft

Mile 20 · 24 ft

Mile 25 · 23 ft

Start

0:00

Race begins

7 ft elev

5K· 3.11 mi

8:08/mi

25:15

↑ 26 ft↓ 31 ft

1 ft elev

10K· 6.21 mi

7:53/mi

49:46

↑ 38 ft↓ 17 ft0.1% grade

22 ft elev

15K· 9.32 mi

7:53/mi

1:14:16

↑ 26 ft↓ 44 ft0.1% grade

5 ft elev

20K· 12.43 mi

7:43/mi

1:38:16

↑ 35 ft↓ 22 ft

17 ft elev

Finish· 13.10 mi

7:02/mi

1:42:59

↓ 13 ft0.2% grade

11 ft elev

Course Elevation

331ft

Total climb

63ft

Range

-8 to 55 ft

310ft

Total descent

About the height of a five-story building

The Course

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:15	8:08	3.11 mi	25:15	8:08	-
10K	49:46	8:01	3.10 mi	24:31	7:53	-0:15
15K	1:14:16	7:58	3.11 mi	24:30	7:53	0:00
20K	1:38:16	7:54	3.11 mi	24:00	7:43	-0:10
Finish(13.10 mi)	1:42:59	7:52	0.67 mi	4:43	7:02	-0:41

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:02 /mi

Average Pace

7:52 /mi

Slowest Pace

8:08 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

28:43

28% of race

Time at Steady Pace

1:14:16

72% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:52 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	756	226	7	512	127	4
10K	3.10 mi	658+98	179+47	7	553	147	5
15K	3.11 mi	584+74	154+25	6+1	512	127	4
20K	3.11 mi	482+102	121+33	4+2	349	78	3
Finish(13.10 mi)	0.67 mi	460+22	113+8	4	206	37	1

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 8%

7 ft1 ft

↑ 26ft↓ 31ft

18 ft

Overall

512

Females

127

F50-54

5K→10K

3.1 - 6.2 mi

Top 9%

1 ft22 ft

↑ 38ft↓ 17ft

23 ft

Overall

553

Females

147

F50-54

10K→15K

6.2 - 9.3 mi

Top 8%

22 ft5 ft

↑ 26ft↓ 44ft

19 ft

Overall

512

Females

127

F50-54

15K→20K

9.3 - 12.4 mi

Top 5%

5 ft17 ft

↑ 35ft↓ 22ft

13 ft

Overall

349

Females

F50-54

20K→Finish

12.4 - 13.1 mi

Top 3%

17 ft11 ft

↑ 7ft↓ 13ft

9 ft

Overall

206

Females

F50-54

Passing Analysis

No position changes recorded for this athlete.

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All Results

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