Laura Søemod

Virginia Bch, VA

Bib: 4005 F 43

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6406

Top 3%

Gender (Female)

#0 / 3596

Top 1%

Masters (Masters Women)

#0 / 1366

Top 0.9%

Division (F40-44)

#0 / 395

Top 1%

Race Day Weather

55°/45°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 15 · 21 ft

Mile 20 · 24 ft

Mile 25 · 23 ft

Start

0:00

Race begins

7 ft elev

5K· 3.11 mi

7:12/mi

22:22

↑ 26 ft↓ 31 ft

1 ft elev

10K· 6.21 mi

7:15/mi

44:55

↑ 38 ft↓ 17 ft0.1% grade

22 ft elev

15K· 9.32 mi

7:14/mi

1:07:24

↑ 26 ft↓ 44 ft0.1% grade

5 ft elev

20K· 12.43 mi

7:15/mi

1:29:57

↑ 35 ft↓ 22 ft

17 ft elev

Finish· 13.10 mi

6:59/mi

1:34:38

↓ 13 ft0.2% grade

11 ft elev

Course Elevation

331ft

Total climb

63ft

Range

-8 to 55 ft

310ft

Total descent

About the height of a five-story building

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:22	7:12	3.11 mi	22:22	7:12	-
10K	44:55	7:14	3.10 mi	22:33	7:15	+0:03
15K	1:07:24	7:14	3.11 mi	22:29	7:14	-0:01
20K	1:29:57	7:14	3.11 mi	22:33	7:15	+0:01
Finish(13.10 mi)	1:34:38	7:14	0.67 mi	4:41	6:59	-0:16

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:59 /mi

Average Pace

7:14 /mi

Slowest Pace

7:15 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:34:38

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:13 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	244	54	5	235	48	3
10K	3.10 mi	246-2	56-2	7-2	260	60	6
15K	3.11 mi	244+2	54+2	6+1	235	48	3
20K	3.11 mi	214+30	47+7	6	180	32	3
Finish(13.10 mi)	0.67 mi	209+5	46+1	5+1	182	31	2

F40-44

Passing Analysis

No position changes recorded for this athlete.

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All Results

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