Zion Gregory

Virginia Beach, VA

Bib: 11810 M 30

0:00

0:00

/ mi

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Overall

#0 / 6406

Top 0.1%

Gender (Male)

#0 / 2803

Top 0.1%

Overall Male

#0 / 5

Top 40%

Race Day Weather

55°/45°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 15 · 21 ft

Mile 20 · 24 ft

Mile 25 · 23 ft

Start

0:00

Race begins

7 ft elev

5K· 3.11 mi

5:22/mi

16:41

↑ 26 ft↓ 31 ft

1 ft elev

10K· 6.21 mi

5:24/mi

33:27

↑ 38 ft↓ 17 ft0.1% grade

22 ft elev

15K· 9.32 mi

5:28/mi

50:25

↑ 26 ft↓ 44 ft0.1% grade

5 ft elev

20K· 12.43 mi

5:47/mi

1:08:24

↑ 35 ft↓ 22 ft

17 ft elev

Finish· 13.10 mi

5:25/mi

1:12:02

↓ 13 ft0.2% grade

11 ft elev

Course Elevation

331ft

Total climb

63ft

Range

-8 to 55 ft

310ft

Total descent

About the height of a five-story building

The Course

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	16:41	5:22	3.11 mi	16:41	5:22	-
10K	33:27	5:23	3.10 mi	16:46	5:24	+0:02
15K	50:25	5:25	3.11 mi	16:58	5:28	+0:04
20K	1:08:24	5:30	3.11 mi	17:59	5:47	+0:19
Finish(13.10 mi)	1:12:02	5:30	0.67 mi	3:38	5:25	-0:22

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

5:22 /mi

Average Pace

5:30 /mi

Slowest Pace

5:47 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

54:03

75% of race

Time at Steady Pace

17:59

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 5:30 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	Overall Male	Seg. Overall	Seg. Males	Seg. Overall Male
5K	3.11 mi	2	2	2	4	4	3
10K	3.10 mi	2	2	2	3	3	2
15K	3.11 mi	2	2	2	4	4	3
20K	3.11 mi	2	2	2	5	5	5
Finish(13.10 mi)	0.67 mi	2	2	2	4	4	3

M30-34

Passing Analysis

No position changes recorded for this athlete.

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All Results

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