Stephanie Bender

Hamburg, PA

Bib: 11763 F 45

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6406

Top 4%

Gender (Female)

#0 / 3596

Top 2%

Masters (Masters Women)

#0 / 1366

Top 1%

Division (F45-49)

#0 / 296

Top 1%

Race Day Weather

55°/45°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 15 · 21 ft

Mile 20 · 24 ft

Mile 25 · 23 ft

Start

0:00

Race begins

7 ft elev

5K· 3.11 mi

6:57/mi

21:36

↑ 26 ft↓ 31 ft

1 ft elev

10K· 6.21 mi

7:12/mi

43:59

↑ 38 ft↓ 17 ft0.1% grade

22 ft elev

15K· 9.32 mi

7:44/mi

1:08:02

↑ 26 ft↓ 44 ft0.1% grade

5 ft elev

20K· 12.43 mi

7:36/mi

1:31:40

↑ 35 ft↓ 22 ft

17 ft elev

Finish· 13.10 mi

7:05/mi

1:36:25

↓ 13 ft0.2% grade

11 ft elev

Course Elevation

331ft

Total climb

63ft

Range

-8 to 55 ft

310ft

Total descent

About the height of a five-story building

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	21:36	6:57	3.11 mi	21:36	6:57	-
10K	43:59	7:05	3.10 mi	22:23	7:12	+0:15
15K	1:08:02	7:18	3.11 mi	24:03	7:44	+0:32
20K	1:31:40	7:23	3.11 mi	23:38	7:36	-0:08
Finish(13.10 mi)	1:36:25	7:22	0.67 mi	4:45	7:05	-0:31

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:57 /mi

Average Pace

7:22 /mi

Slowest Pace

7:44 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:12:22

75% of race

Time at Steady Pace

24:03

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:22 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	176	38	2	425	95	7
10K	3.10 mi	199-23	43-5	2	241	56	4
15K	3.11 mi	263-64	57-14	4-2	425	95	7
20K	3.11 mi	268-5	58-1	4	297	65	5
Finish(13.10 mi)	0.67 mi	258+10	57+1	4	221	41	2

F45-49

Passing Analysis

No position changes recorded for this athlete.

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All Results

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