Michael Harlow

Glen Allen, VA

Bib: 4123 M 43

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 5662

Top 0.3%

Gender (Male)

#0 / 2404

Top 0.7%

Masters (Masters Men)

#0 / 1079

Top 0.2%

Division (M40-44)

#0 / 296

Top 0.3%

Race Day Weather

71°/61°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 15 · 21 ft

Mile 20 · 24 ft

Mile 25 · 23 ft

Start

0:00

Race begins

7 ft elev

5K· 3.11 mi

5:32/mi

17:09

↑ 26 ft↓ 31 ft

1 ft elev

10K· 6.21 mi

5:35/mi

34:28

↑ 38 ft↓ 17 ft0.1% grade

22 ft elev

15K· 9.32 mi

5:49/mi

52:32

↑ 26 ft↓ 44 ft0.1% grade

5 ft elev

20K· 12.43 mi

6:01/mi

1:11:12

↑ 35 ft↓ 22 ft

17 ft elev

Finish· 13.10 mi

6:31/mi

1:15:34

↓ 13 ft0.2% grade

11 ft elev

Course Elevation

331ft

Total climb

63ft

Range

-8 to 55 ft

310ft

Total descent

About the height of a five-story building

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	17:09	5:32	3.11 mi	17:09	5:32	-
10K	34:28	5:33	3.10 mi	17:19	5:35	+0:03
15K	52:32	5:39	3.11 mi	18:04	5:49	+0:14
20K	1:11:12	5:44	3.11 mi	18:40	6:01	+0:12
Finish(13.10 mi)	1:15:34	5:47	0.67 mi	4:22	6:31	+0:30

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

5:32 /mi

Average Pace

5:46 /mi

Slowest Pace

6:31 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:11:12

94% of race

Time at Steady Pace

4:22

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 5:46 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	16	15	2	17	17	2
10K	3.10 mi	14+2	13+2	2	8	8	2
15K	3.11 mi	19-5	16-3	2	17	17	2
20K	3.11 mi	16+3	16	2	26	26	3
Finish(13.10 mi)	0.67 mi	17-1	17-1	2	35	35	4

M40-44

Passing Analysis

No position changes recorded for this athlete.

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All Results

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