Katharyn Dembowski

King George, VA

Bib: 12192 NB 34

0:00

0:00

/ mi

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Overall

#0 / 5662

Gender (Non-Binary)

#0 / 7

Division (N30-34)

#0 / 4

Race Day Weather

71°/61°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 15 · 21 ft

Mile 20 · 24 ft

Mile 25 · 23 ft

Start

0:00

Race begins

7 ft elev

5K· 3.11 mi

10:37/mi

32:57

↑ 26 ft↓ 31 ft

1 ft elev

10K· 6.21 mi

12:12/mi

1:10:50

↑ 38 ft↓ 17 ft0.1% grade

22 ft elev

15K· 9.32 mi

12:55/mi

1:50:56

↑ 26 ft↓ 44 ft0.1% grade

5 ft elev

20K· 12.43 mi

13:27/mi

2:32:42

↑ 35 ft↓ 22 ft

17 ft elev

Finish· 13.10 mi

13:51/mi

2:41:59

↓ 13 ft0.2% grade

11 ft elev

Course Elevation

331ft

Total climb

63ft

Range

-8 to 55 ft

310ft

Total descent

About the height of a five-story building

The Course

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:57	10:37	3.11 mi	32:57	10:37	-
10K	1:10:50	11:24	3.10 mi	37:53	12:12	+1:35
15K	1:50:56	11:55	3.11 mi	40:06	12:55	+0:43
20K	2:32:42	12:18	3.11 mi	41:46	13:27	+0:32
Finish(13.10 mi)	2:41:59	12:23	0.67 mi	9:17	13:51	+0:24

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:37 /mi

Average Pace

12:22 /mi

Slowest Pace

13:51 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:10:50

44% of race

Time at Steady Pace

1:21:52

51% of race

Time at Slower Pace

9:17

6% of race

Average Pace: 12:22 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	NB	N30-34	Seg. Overall	Seg. NB	Seg. N30-34
5K	3.11 mi	3369	4	2	4350	4	2
10K	3.10 mi	3833-464	4	2	4183	4	2
15K	3.11 mi	4053-220	4	2	4350	4	2
20K	3.11 mi	4155-102	4	2	4468	4	2
Finish(13.10 mi)	0.67 mi	4193-38	4	2	4626	5	2

N30-34

Passing Analysis

No position changes recorded for this athlete.

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All Results

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