Ashley Craig

Lynchburg, VA

Bib: 11516 F 37

0:00

0:00

/ mi

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Overall

#0 / 5662

Top 4%

Gender (Female)

#0 / 3242

Top 1%

Division (F35-39)

#0 / 409

Top 1.0%

Race Day Weather

71°/61°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 15 · 21 ft

Mile 20 · 24 ft

Mile 25 · 23 ft

Start

0:00

Race begins

7 ft elev

5K· 3.11 mi

7:07/mi

22:06

↑ 26 ft↓ 31 ft

1 ft elev

10K· 6.21 mi

7:10/mi

44:21

↑ 38 ft↓ 17 ft0.1% grade

22 ft elev

15K· 9.32 mi

7:13/mi

1:06:45

↑ 26 ft↓ 44 ft0.1% grade

5 ft elev

20K· 12.43 mi

7:20/mi

1:29:29

↑ 35 ft↓ 22 ft

17 ft elev

Finish· 13.10 mi

7:49/mi

1:34:43

↓ 13 ft0.2% grade

11 ft elev

Course Elevation

331ft

Total climb

63ft

Range

-8 to 55 ft

310ft

Total descent

About the height of a five-story building

The Course

AI Race Performance Report

Ashley's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:06	7:07	3.11 mi	22:06	7:07	-
10K	44:21	7:09	3.10 mi	22:15	7:10	+0:03
15K	1:06:45	7:10	3.11 mi	22:24	7:13	+0:03
20K	1:29:29	7:13	3.11 mi	22:44	7:20	+0:07
Finish(13.10 mi)	1:34:43	7:14	0.67 mi	5:14	7:49	+0:29

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:07 /mi

Average Pace

7:14 /mi

Slowest Pace

7:49 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:29:29

94% of race

Time at Steady Pace

5:14

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:14 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	257	49	5	201	36	3
10K	3.10 mi	233+24	42+7	4+1	224	38	4
15K	3.11 mi	223+10	41+1	4	201	36	3
20K	3.11 mi	231-8	42-1	4	264	52	6
Finish(13.10 mi)	0.67 mi	235-4	43-1	4	341	63	7

F35-39

Passing Analysis

No position changes recorded for this athlete.

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All Results

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