Lisa Cassidy-Vu

Winston Salem, NC

Bib: 16406 F 50

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7018

Top 10%

Gender (Female)

#0 / 4272

Top 4%

Masters (Masters Women)

#0 / 2262

Top 5%

Division (F50-54)

#0 / 413

Top 2%

Race Day Weather

53°/43°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 44 ft

Mile 3 · 33 ft

Start

0:00

Race begins

14 ft elev

12:17/mi

24:34

↑ 37 ft↓ 15 ft0.2% grade

36 ft elev

8:57/mi

42:28

↑ 12 ft↓ 21 ft

24 ft elev

Finish· 4.97 mi

7:51/mi

50:05

↓ 13 ft0.1% grade

20 ft elev

Course Elevation

59ft

Total climb

32ft

Range

14 to 46 ft

57ft

Total descent

About the height of a three-story building

The Course

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
2M	24:34	12:17	2.00 mi	24:34	12:17	-
4M	42:28	10:37	2.00 mi	17:54	8:57	-3:20
Finish(4.97 mi)	50:05	10:05	0.97 mi	7:37	7:51	-1:06

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:51 /mi

Average Pace

10:05 /mi

Slowest Pace

12:17 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

7:37

15% of race

Time at Steady Pace

17:54

36% of race

Time at Slower Pace

24:34

49% of race

Average Pace: 10:05 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.2mi2.5mi3.7mi5.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
2M	2.00 mi	1065	421	32	1065	421	32
4M	2.00 mi	868+197	290+131	20+12	671	188	10
Finish(4.97 mi)	0.97 mi	825+43	268+22	20	705	198	13

Segment Performance Analysis

Start → 2M

0.0 - 2.0 mi

Top 15%

14 ft37 ft

↑ 37ft↓ 15ft

31 ft

Overall

1065

Females

421

F50-54

2M→4M

2.0 - 4.0 mi

Top 10%

32 ft24 ft

↑ 12ft↓ 21ft

11 ft

Overall

671

Females

188

F50-54

4M→Finish

4.0 - 5.0 mi

Top 10%

26 ft20 ft

↑ 7ft↓ 13ft

11 ft

Overall

705

Females

198

F50-54

Passing Analysis

No position changes recorded for this athlete.

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All Results

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