Mary Beth Poluka

Harrisburg

Bib: 15571 F 70

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7018

Top 40%

Gender (Female)

#0 / 4272

Top 31%

Masters (Masters Women)

#0 / 2262

Top 17%

Division (F70-74)

#0 / 61

Top 10%

Race Day Weather

53°/43°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 44 ft

Mile 3 · 33 ft

Start

0:00

Race begins

14 ft elev

14:37/mi

29:14

↑ 37 ft↓ 15 ft0.2% grade

36 ft elev

11:38/mi

52:31

↑ 12 ft↓ 21 ft

24 ft elev

Finish· 4.97 mi

10:43/mi

1:02:55

↓ 13 ft0.1% grade

20 ft elev

Course Elevation

59ft

Total climb

32ft

Range

14 to 46 ft

57ft

Total descent

About the height of a three-story building

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
2M	29:14	14:37	2.00 mi	29:14	14:37	-
4M	52:31	13:08	2.00 mi	23:17	11:38	-2:59
Finish(4.97 mi)	1:02:55	12:39	0.97 mi	10:24	10:43	-0:55

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:43 /mi

Average Pace

12:39 /mi

Slowest Pace

14:37 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

10:24

17% of race

Time at Steady Pace

23:17

37% of race

Time at Slower Pace

29:14

46% of race

Average Pace: 12:40 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.2mi2.5mi3.7mi5.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F70-74	Seg. Overall	Seg. Females	Seg. F70-74
2M	2.00 mi	1814	811	5	1814	811	5
4M	2.00 mi	1933-119	870-59	5	2785	1322	6
Finish(4.97 mi)	0.97 mi	2038-105	922-52	5	3373	1696	6

Segment Performance Analysis

Start → 2M

0.0 - 2.0 mi

Top 26%

14 ft37 ft

↑ 37ft↓ 15ft

31 ft

Overall

1814

Females

811

F70-74

2M→4M

2.0 - 4.0 mi

Top 40%

32 ft24 ft

↑ 12ft↓ 21ft

11 ft

Overall

2785

Females

1322

F70-74

4M→Finish

4.0 - 5.0 mi

Top 48%

26 ft20 ft

↑ 7ft↓ 13ft

11 ft

Overall

3373

Females

1696

F70-74

Passing Analysis

No position changes recorded for this athlete.

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All Results

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