Paul Michels

Virginia Beach, VA

Bib: 14483 M 71

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7018

Top 10%

Gender (Male)

#0 / 2737

Top 19%

Masters (Masters Men)

#0 / 1409

Top 9%

Division (M70-74)

#0 / 57

Top 4%

Race Day Weather

53°/43°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 44 ft

Mile 3 · 33 ft

Start

0:00

Race begins

14 ft elev

8:32/mi

17:04

↑ 37 ft↓ 15 ft0.2% grade

36 ft elev

9:09/mi

35:23

↑ 12 ft↓ 21 ft

24 ft elev

Finish· 4.97 mi

8:07/mi

43:16

↓ 13 ft0.1% grade

20 ft elev

Course Elevation

59ft

Total climb

32ft

Range

14 to 46 ft

57ft

Total descent

About the height of a three-story building

The Course

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
2M	17:04	8:32	2.00 mi	17:04	8:32	-
4M	35:23	8:51	2.00 mi	18:19	9:09	+0:37
Finish(4.97 mi)	43:16	8:42	0.97 mi	7:53	8:07	-1:02

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:07 /mi

Average Pace

8:42 /mi

Slowest Pace

9:09 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

24:57

58% of race

Time at Steady Pace

18:19

42% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:42 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.2mi2.5mi3.7mi5.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M70-74	Seg. Overall	Seg. Males	Seg. M70-74
2M	2.00 mi	292	222	2	292	222	2
4M	2.00 mi	406-114	301-79	2	778	553	3
Finish(4.97 mi)	0.97 mi	439-33	326-25	2	931	645	3

Segment Performance Analysis

Start → 2M

0.0 - 2.0 mi

Top 4%

14 ft37 ft

↑ 37ft↓ 15ft

31 ft

Overall

292

Males

222

M70-74

2M→4M

2.0 - 4.0 mi

Top 11%

32 ft24 ft

↑ 12ft↓ 21ft

11 ft

Overall

778

Males

553

M70-74

4M→Finish

4.0 - 5.0 mi

Top 13%

26 ft20 ft

↑ 7ft↓ 13ft

11 ft

Overall

931

Males

645

M70-74

Passing Analysis

No position changes recorded for this athlete.

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All Results

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