Lauren Massey

Glen Allen, VA

Bib: 14444 F 24

0:00

0:00

/ mi

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Overall

#0 / 7018

Top 0.7%

Gender (Female)

#0 / 4272

Top 0.2%

Division (F20-24)

#0 / 231

Top 0.4%

Race Day Weather

53°/43°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 44 ft

Mile 3 · 33 ft

Start

0:00

Race begins

14 ft elev

6:36/mi

13:11

↑ 37 ft↓ 15 ft0.2% grade

36 ft elev

6:48/mi

26:47

↑ 12 ft↓ 21 ft

24 ft elev

Finish· 4.97 mi

5:54/mi

32:31

↓ 13 ft0.1% grade

20 ft elev

Course Elevation

59ft

Total climb

32ft

Range

14 to 46 ft

57ft

Total descent

About the height of a three-story building

The Course

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
2M	13:11	6:36	2.00 mi	13:11	6:36	-
4M	26:47	6:42	2.00 mi	13:36	6:48	+0:12
Finish(4.97 mi)	32:31	6:32	0.97 mi	5:44	5:54	-0:54

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

5:54 /mi

Average Pace

6:32 /mi

Slowest Pace

6:48 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

5:44

18% of race

Time at Steady Pace

26:47

82% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:33 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.2mi2.5mi3.7mi5.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
2M	2.00 mi	43	11	1	43	11	1
4M	2.00 mi	42+1	9+2	1	49	10	1
Finish(4.97 mi)	0.97 mi	42	9	1	48	11	1

Segment Performance Analysis

Start → 2M

0.0 - 2.0 mi

Top 0.6%

14 ft37 ft

↑ 37ft↓ 15ft

31 ft

Overall

Females

F20-24

2M→4M

2.0 - 4.0 mi

Top 0.7%

32 ft24 ft

↑ 12ft↓ 21ft

11 ft

Overall

Females

F20-24

4M→Finish

4.0 - 5.0 mi

Top 0.7%

26 ft20 ft

↑ 7ft↓ 13ft

11 ft

Overall

Females

F20-24

Passing Analysis

No position changes recorded for this athlete.

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All Results

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