Ian Heiser

Virginia Beach, VA

Bib: 14396 M 55

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7018

Top 6%

Gender (Male)

#0 / 2737

Top 12%

Masters (Masters Men)

#0 / 1409

Top 6%

Division (M55-59)

#0 / 223

Top 4%

Race Day Weather

53°/43°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 44 ft

Mile 3 · 33 ft

Start

0:00

Race begins

14 ft elev

7:49/mi

15:37

↑ 37 ft↓ 15 ft0.2% grade

36 ft elev

8:41/mi

33:00

↑ 12 ft↓ 21 ft

24 ft elev

Finish· 4.97 mi

7:44/mi

40:31

↓ 13 ft0.1% grade

20 ft elev

Course Elevation

59ft

Total climb

32ft

Range

14 to 46 ft

57ft

Total descent

About the height of a three-story building

The Course

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
2M	15:37	7:49	2.00 mi	15:37	7:49	-
4M	33:00	8:15	2.00 mi	17:23	8:41	+0:52
Finish(4.97 mi)	40:31	8:09	0.97 mi	7:31	7:44	-0:57

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:44 /mi

Average Pace

8:09 /mi

Slowest Pace

8:41 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

23:08

57% of race

Time at Steady Pace

17:23

43% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:09 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.2mi2.5mi3.7mi5.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
2M	2.00 mi	167	133	5	167	133	5
4M	2.00 mi	255-88	196-63	6-1	545	406	11
Finish(4.97 mi)	0.97 mi	280-25	216-20	8-2	640	468	15

Segment Performance Analysis

Start → 2M

0.0 - 2.0 mi

Top 2%

14 ft37 ft

↑ 37ft↓ 15ft

31 ft

Overall

167

Males

133

M55-59

2M→4M

2.0 - 4.0 mi

Top 8%

32 ft24 ft

↑ 12ft↓ 21ft

11 ft

Overall

545

Males

406

M55-59

4M→Finish

4.0 - 5.0 mi

Top 9%

26 ft20 ft

↑ 7ft↓ 13ft

11 ft

Overall

640

Males

468

M55-59

Passing Analysis

No position changes recorded for this athlete.

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All Results

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