Terry Miffleton

Midlothian, VA

Bib: 19426 F 74

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6563

Gender (Female)

#0 / 4101

Top 47%

Masters (Masters Women)

#0 / 2171

Top 37%

Division (F70-74)

#0 / 52

Top 6%

Race Day Weather

62°/52°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 44 ft

Mile 3 · 33 ft

Start

0:00

Race begins

14 ft elev

12:17/mi

24:35

↑ 37 ft↓ 15 ft0.2% grade

36 ft elev

12:15/mi

49:05

↑ 12 ft↓ 21 ft

24 ft elev

Finish· 4.97 mi

12:04/mi

1:00:48

↓ 13 ft0.1% grade

20 ft elev

Course Elevation

59ft

Total climb

32ft

Range

14 to 46 ft

57ft

Total descent

About the height of a three-story building

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
2M	24:35	12:17	2.00 mi	24:35	12:17	-
4M	49:05	12:16	2.00 mi	24:30	12:15	-0:02
Finish(4.97 mi)	1:00:48	12:14	0.97 mi	11:43	12:04	-0:11

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:04 /mi

Average Pace

12:14 /mi

Slowest Pace

12:17 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:00:48

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:14 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.2mi2.5mi3.7mi5.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F70-74	Seg. Overall	Seg. Females	Seg. F70-74
2M	2.00 mi	3689	2006	2	3689	2006	2
4M	2.00 mi	3514+175	1896+110	3-1	3370	1804	3
Finish(4.97 mi)	0.97 mi	3549-35	1916-20	3	3664	1979	3

Segment Performance Analysis

Start → 2M

0.0 - 2.0 mi

Top 56%

14 ft37 ft

↑ 37ft↓ 15ft

31 ft

Overall

3689

Females

2006

F70-74

2M→4M

2.0 - 4.0 mi

Top 51%

32 ft24 ft

↑ 12ft↓ 21ft

11 ft

Overall

3370

Females

1804

F70-74

4M→Finish

4.0 - 5.0 mi

Top 56%

26 ft20 ft

↑ 7ft↓ 13ft

11 ft

Overall

3664

Females

1979

F70-74

Passing Analysis

No position changes recorded for this athlete.

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All Results

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