Al Rude

Sparks, MD

Bib: 18421 M 72

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6563

Top 7%

Gender (Male)

#0 / 2451

Top 14%

Masters (Masters Men)

#0 / 1285

Top 10%

Division (M70-74)

#0 / 52

Top 2%

Race Day Weather

62°/52°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 44 ft

Mile 3 · 33 ft

Start

0:00

Race begins

14 ft elev

8:53/mi

17:46

↑ 37 ft↓ 15 ft0.2% grade

36 ft elev

8:12/mi

34:09

↑ 12 ft↓ 21 ft

24 ft elev

Finish· 4.97 mi

7:50/mi

41:45

↓ 13 ft0.1% grade

20 ft elev

Course Elevation

59ft

Total climb

32ft

Range

14 to 46 ft

57ft

Total descent

About the height of a three-story building

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
2M	17:46	8:53	2.00 mi	17:46	8:53	-
4M	34:09	8:32	2.00 mi	16:23	8:12	-0:41
Finish(4.97 mi)	41:45	8:24	0.97 mi	7:36	7:50	-0:22

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:50 /mi

Average Pace

8:24 /mi

Slowest Pace

8:53 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

23:59

57% of race

Time at Steady Pace

17:46

43% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:24 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.2mi2.5mi3.7mi5.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M70-74	Seg. Overall	Seg. Males	Seg. M70-74
2M	2.00 mi	724	505	2	724	505	2
4M	2.00 mi	508+216	360+145	1+1	374	279	1
Finish(4.97 mi)	0.97 mi	464+44	335+25	1	379	293	1

Segment Performance Analysis

Start → 2M

0.0 - 2.0 mi

Top 11%

14 ft37 ft

↑ 37ft↓ 15ft

31 ft

Overall

724

Males

505

M70-74

2M→4M

2.0 - 4.0 mi

Top 6%

32 ft24 ft

↑ 12ft↓ 21ft

11 ft

Overall

374

Males

279

M70-74

4M→Finish

4.0 - 5.0 mi

Top 6%

26 ft20 ft

↑ 7ft↓ 13ft

11 ft

Overall

379

Males

293

M70-74

Passing Analysis

No position changes recorded for this athlete.

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All Results

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