Lauren Buenrostro

Norfolk, VA

Bib: 16540 F 35

0:00

0:00

/ mi

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Overall

#0 / 6563

Top 3%

Gender (Female)

#0 / 4101

Top 1%

Division (F35-39)

#0 / 506

Top 2%

Race Day Weather

62°/52°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 44 ft

Mile 3 · 33 ft

Start

0:00

Race begins

14 ft elev

7:44/mi

15:28

↑ 37 ft↓ 15 ft0.2% grade

36 ft elev

7:40/mi

30:48

↑ 12 ft↓ 21 ft

24 ft elev

Finish· 4.97 mi

7:27/mi

38:02

↓ 13 ft0.1% grade

20 ft elev

Course Elevation

59ft

Total climb

32ft

Range

14 to 46 ft

57ft

Total descent

About the height of a three-story building

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
2M	15:28	7:44	2.00 mi	15:28	7:44	-
4M	30:48	7:42	2.00 mi	15:20	7:40	-0:04
Finish(4.97 mi)	38:02	7:39	0.97 mi	7:14	7:27	-0:13

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:27 /mi

Average Pace

7:39 /mi

Slowest Pace

7:44 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

38:02

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:39 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.2mi2.5mi3.7mi5.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
2M	2.00 mi	253	51	6	253	51	6
4M	2.00 mi	233+20	46+5	8-2	222	45	8
Finish(4.97 mi)	0.97 mi	227+6	42+4	8	254	45	7

Segment Performance Analysis

Start → 2M

0.0 - 2.0 mi

Top 4%

14 ft37 ft

↑ 37ft↓ 15ft

31 ft

Overall

253

Females

F35-39

2M→4M

2.0 - 4.0 mi

Top 3%

32 ft24 ft

↑ 12ft↓ 21ft

11 ft

Overall

222

Females

F35-39

4M→Finish

4.0 - 5.0 mi

Top 4%

26 ft20 ft

↑ 7ft↓ 13ft

11 ft

Overall

254

Females

F35-39

Passing Analysis

No position changes recorded for this athlete.

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All Results

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