Paul Michels

Virginia Bch, VA

Bib: 16472 M 70

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6563

Top 18%

Gender (Male)

#0 / 2451

Top 31%

Masters (Masters Men)

#0 / 1285

Top 24%

Division (M70-74)

#0 / 52

Top 10%

Race Day Weather

62°/52°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 44 ft

Mile 3 · 33 ft

Start

0:00

Race begins

14 ft elev

9:21/mi

18:43

↑ 37 ft↓ 15 ft0.2% grade

36 ft elev

9:43/mi

38:09

↑ 12 ft↓ 21 ft

24 ft elev

Finish· 4.97 mi

9:09/mi

47:02

↓ 13 ft0.1% grade

20 ft elev

Course Elevation

59ft

Total climb

32ft

Range

14 to 46 ft

57ft

Total descent

About the height of a three-story building

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
2M	18:43	9:21	2.00 mi	18:43	9:21	-
4M	38:09	9:32	2.00 mi	19:26	9:43	+0:22
Finish(4.97 mi)	47:02	9:28	0.97 mi	8:53	9:09	-0:34

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:09 /mi

Average Pace

9:28 /mi

Slowest Pace

9:43 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

27:36

59% of race

Time at Steady Pace

19:26

41% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:28 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.2mi2.5mi3.7mi5.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M70-74	Seg. Overall	Seg. Males	Seg. M70-74
2M	2.00 mi	1065	688	4	1065	688	4
4M	2.00 mi	1216-151	764-76	6-2	1364	817	8
Finish(4.97 mi)	0.97 mi	1197+19	749+15	5+1	1289	805	4

Segment Performance Analysis

Start → 2M

0.0 - 2.0 mi

Top 16%

14 ft37 ft

↑ 37ft↓ 15ft

31 ft

Overall

1065

Males

688

M70-74

2M→4M

2.0 - 4.0 mi

Top 21%

32 ft24 ft

↑ 12ft↓ 21ft

11 ft

Overall

1364

Males

817

M70-74

4M→Finish

4.0 - 5.0 mi

Top 20%

26 ft20 ft

↑ 7ft↓ 13ft

11 ft

Overall

1289

Males

805

M70-74

Passing Analysis

No position changes recorded for this athlete.

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All Results

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