Lisa Pron

Millstone Twp, NJ

Bib: 14912 F 55

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6563

Top 5%

Gender (Female)

#0 / 4101

Top 2%

Masters (Masters Women)

#0 / 2171

Top 1%

Division (F55-59)

#0 / 324

Top 2%

Race Day Weather

62°/52°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 44 ft

Mile 3 · 33 ft

Start

0:00

Race begins

14 ft elev

8:07/mi

16:15

↑ 37 ft↓ 15 ft0.2% grade

36 ft elev

8:10/mi

32:35

↑ 12 ft↓ 21 ft

24 ft elev

Finish· 4.97 mi

7:52/mi

40:13

↓ 13 ft0.1% grade

20 ft elev

Course Elevation

59ft

Total climb

32ft

Range

14 to 46 ft

57ft

Total descent

About the height of a three-story building

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
2M	16:15	8:07	2.00 mi	16:15	8:07	-
4M	32:35	8:09	2.00 mi	16:20	8:10	+0:03
Finish(4.97 mi)	40:13	8:05	0.97 mi	7:38	7:52	-0:18

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:52 /mi

Average Pace

8:05 /mi

Slowest Pace

8:10 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

40:13

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:06 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.2mi2.5mi3.7mi5.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
2M	2.00 mi	348	77	5	348	77	5
4M	2.00 mi	349-1	78-1	5	364	87	5
Finish(4.97 mi)	0.97 mi	342+7	73+5	5	392	90	3

Segment Performance Analysis

Start → 2M

0.0 - 2.0 mi

Top 5%

14 ft37 ft

↑ 37ft↓ 15ft

31 ft

Overall

348

Females

F55-59

2M→4M

2.0 - 4.0 mi

Top 6%

32 ft24 ft

↑ 12ft↓ 21ft

11 ft

Overall

364

Females

F55-59

4M→Finish

4.0 - 5.0 mi

Top 6%

26 ft20 ft

↑ 7ft↓ 13ft

11 ft

Overall

392

Females

F55-59

Passing Analysis

No position changes recorded for this athlete.

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All Results

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