Frank Ridgway

Manakin Sabot, VA

Bib: 14881 M 66

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6563

Top 9%

Gender (Male)

#0 / 2451

Top 18%

Masters (Masters Men)

#0 / 1285

Top 13%

Division (M65-69)

#0 / 114

Top 9%

Race Day Weather

62°/52°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 44 ft

Mile 3 · 33 ft

Start

0:00

Race begins

14 ft elev

8:46/mi

17:33

↑ 37 ft↓ 15 ft0.2% grade

36 ft elev

8:46/mi

35:05

↑ 12 ft↓ 21 ft

24 ft elev

Finish· 4.97 mi

8:13/mi

43:04

↓ 13 ft0.1% grade

20 ft elev

Course Elevation

59ft

Total climb

32ft

Range

14 to 46 ft

57ft

Total descent

About the height of a three-story building

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
2M	17:33	8:46	2.00 mi	17:33	8:46	-
4M	35:05	8:46	2.00 mi	17:32	8:46	0:00
Finish(4.97 mi)	43:04	8:40	0.97 mi	7:59	8:13	-0:33

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:13 /mi

Average Pace

8:40 /mi

Slowest Pace

8:46 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

7:59

19% of race

Time at Steady Pace

35:05

81% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:40 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.2mi2.5mi3.7mi5.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M65-69	Seg. Overall	Seg. Males	Seg. M65-69
2M	2.00 mi	647	457	10	647	457	10
4M	2.00 mi	646+1	447+10	10	661	453	8
Finish(4.97 mi)	0.97 mi	623+23	435+12	10	587	414	7

Segment Performance Analysis

Start → 2M

0.0 - 2.0 mi

Top 10%

14 ft37 ft

↑ 37ft↓ 15ft

31 ft

Overall

647

Males

457

M65-69

2M→4M

2.0 - 4.0 mi

Top 10%

32 ft24 ft

↑ 12ft↓ 21ft

11 ft

Overall

661

Males

453

M65-69

4M→Finish

4.0 - 5.0 mi

Top 9%

26 ft20 ft

↑ 7ft↓ 13ft

11 ft

Overall

587

Males

414

M65-69

Passing Analysis

No position changes recorded for this athlete.

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All Results

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