Karen Manos

Clifton, VA

Bib: 14348 F 65

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6563

Top 14%

Gender (Female)

#0 / 4101

Top 7%

Masters (Masters Women)

#0 / 2171

Top 5%

Division (F65-69)

#0 / 127

Top 2%

Race Day Weather

62°/52°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 44 ft

Mile 3 · 33 ft

Start

0:00

Race begins

14 ft elev

9:13/mi

18:27

↑ 37 ft↓ 15 ft0.2% grade

36 ft elev

9:05/mi

36:37

↑ 12 ft↓ 21 ft

24 ft elev

Finish· 4.97 mi

9:00/mi

45:21

↓ 13 ft0.1% grade

20 ft elev

Course Elevation

59ft

Total climb

32ft

Range

14 to 46 ft

57ft

Total descent

About the height of a three-story building

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
2M	18:27	9:13	2.00 mi	18:27	9:13	-
4M	36:37	9:09	2.00 mi	18:10	9:05	-0:08
Finish(4.97 mi)	45:21	9:07	0.97 mi	8:44	9:00	-0:05

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:00 /mi

Average Pace

9:07 /mi

Slowest Pace

9:13 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

45:21

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:07 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.2mi2.5mi3.7mi5.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F65-69	Seg. Overall	Seg. Females	Seg. F65-69
2M	2.00 mi	960	322	3	960	322	3
4M	2.00 mi	874+86	287+35	3	865	285	2
Finish(4.97 mi)	0.97 mi	906-32	300-13	3	1134	404	1

Segment Performance Analysis

Start → 2M

0.0 - 2.0 mi

Top 15%

14 ft37 ft

↑ 37ft↓ 15ft

31 ft

Overall

960

Females

322

F65-69

2M→4M

2.0 - 4.0 mi

Top 13%

32 ft24 ft

↑ 12ft↓ 21ft

11 ft

Overall

865

Females

285

F65-69

4M→Finish

4.0 - 5.0 mi

Top 17%

26 ft20 ft

↑ 7ft↓ 13ft

11 ft

Overall

1134

Females

404

F65-69

Passing Analysis

No position changes recorded for this athlete.

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All Results

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