Daniel Cao

Springfield, VA

Bib: 87 M 37

0:00

0:00

/ mi

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Overall

#0 / 2429

Top 3%

Gender (Male)

#0 / 1480

Top 4%

Division (M35-39)

#0 / 220

Top 4%

Race Day Weather

55°/45°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 15 · 21 ft

Start

0:00

Race begins

7 ft elev

5K· 3.11 mi

6:33/mi

20:22

↑ 26 ft↓ 31 ft

1 ft elev

10K· 6.21 mi

6:36/mi

40:51

↑ 38 ft↓ 17 ft0.1% grade

22 ft elev

15K· 9.32 mi

6:34/mi

1:01:14

↑ 26 ft↓ 44 ft0.1% grade

5 ft elev

20K· 12.43 mi

6:39/mi

1:21:53

↑ 35 ft↓ 22 ft

17 ft elev

Half· 13.10 mi

7:02/mi

1:26:36

↓ 13 ft0.2% grade

11 ft elev

30K· 18.64 mi

6:45/mi

2:03:59

↑ 86 ft↓ 72 ft

25 ft elev

35K· 21.75 mi

7:34/mi

2:27:28

↑ 39 ft↓ 39 ft

25 ft elev

25.2M

7:19/mi

2:52:43

↑ 57 ft↓ 58 ft

24 ft elev

Finish· 26.22 mi

6:32/mi

2:59:22

↑ 17 ft↓ 12 ft

28 ft elev

Course Elevation

331ft

Total climb

63ft

Range

-8 to 55 ft

310ft

Total descent

About the height of a five-story building

The Course

Half Splits

1st Half· via Half

1:26:366:37 /mi⚡ faster

2nd Half

1:32:467:04 /mi+7.1%

Positive split — 7.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	20:22	6:33	3.11 mi	20:22	6:33	-
10K	40:51	6:34	3.10 mi	20:29	6:36	+0:03
15K	1:01:14	6:34	3.11 mi	20:23	6:34	-0:02
20K	1:21:53	6:35	3.11 mi	20:39	6:39	+0:05
Half(13.10 mi)	1:26:36	6:37	0.67 mi	4:43	7:02	+0:23
30K	2:03:59	6:39	5.54 mi	37:23	6:45	-0:17
35K	2:27:28	6:47	3.11 mi	23:29	7:34	+0:49
25.2M	2:52:43	6:51	3.45 mi	25:15	7:19	-0:15
Finish(26.22 mi)	2:59:22	6:51	1.02 mi	6:39	6:32	-0:47

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:32 /mi

Average Pace

6:51 /mi

Slowest Pace

7:34 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:10:38

73% of race

Time at Steady Pace

48:44

27% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:50 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	68	67	6	61	61	5
10K	3.10 mi	65+3	65+2	5+1	70	70	7
15K	3.11 mi	64+1	64+1	5	61	61	5
20K	3.11 mi	65-1	65-1	5	72	71	8
Half(13.10 mi)	0.67 mi	72-7	72-7	7-2	135	131	15
30K	5.54 mi	73-1	73-1	8-1	98	96	14
35K	3.11 mi	71+2	70+3	8	82	75	10
25.2M	3.45 mi	65+6	64+6	8	67	63	8
Finish(26.22 mi)	1.02 mi	63+2	62+2	8	44	42	5

Males

131

M35-39

Half→30K

13.1 - 18.6 mi

Top 4%

11 ft25 ft

↑ 86ft↓ 72ft

30 ft

Overall

Males

M35-39

30K→35K

18.6 - 21.8 mi

Top 3%

25 ft25 ft

↑ 39ft↓ 39ft

11 ft

Overall

Males

M35-39

35K→25.2M

21.8 - 25.2 mi

Top 3%

25 ft25 ft

↑ 57ft↓ 58ft

33 ft

Overall

Males

M35-39

25.2M→Finish

25.2 - 26.2 mi

Top 2%

23 ft28 ft

↑ 17ft↓ 12ft

9 ft

Overall

Males

M35-39

Passing Analysis

No position changes recorded for this athlete.

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All Results

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