Nancy Cole

Milton

Bib: 714 F 72

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 2429

Gender (Female)

#0 / 943

Masters (Masters Women)

#0 / 286

Division (F70-74)

#0 / 2

Race Day Weather

55°/45°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 15 · 21 ft

Start

0:00

Race begins

7 ft elev

5K· 3.11 mi

15:54/mi

49:24

↑ 26 ft↓ 31 ft

1 ft elev

10K· 6.21 mi

16:14/mi

1:39:51

↑ 38 ft↓ 17 ft0.1% grade

22 ft elev

15K· 9.32 mi

16:14/mi

2:30:18

↑ 26 ft↓ 44 ft0.1% grade

5 ft elev

20K· 12.43 mi

16:37/mi

3:21:56

↑ 35 ft↓ 22 ft

17 ft elev

Half· 13.10 mi

17:04/mi

3:33:23

↓ 13 ft0.2% grade

11 ft elev

30K· 18.64 mi

17:09/mi

5:08:26

↑ 86 ft↓ 72 ft

25 ft elev

35K· 21.75 mi

19:17/mi

6:08:20

↑ 39 ft↓ 39 ft

25 ft elev

25.2M

19:17/mi

7:14:53

↑ 57 ft↓ 58 ft

24 ft elev

Finish· 26.22 mi

19:17/mi

7:34:32

↑ 17 ft↓ 12 ft

28 ft elev

Course Elevation

331ft

Total climb

63ft

Range

-8 to 55 ft

310ft

Total descent

About the height of a five-story building

The Course

Half Splits

1st Half· via Half

3:33:2316:17 /mi⚡ faster

2nd Half

4:01:0918:23 /mi+13.0%

Positive split — 13.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	49:24	15:54	3.11 mi	49:24	15:54	-
10K	1:39:51	16:04	3.10 mi	50:27	16:14	+0:20
15K	2:30:18	16:08	3.11 mi	50:27	16:14	0:00
20K	3:21:56	16:15	3.11 mi	51:38	16:37	+0:23
Half(13.10 mi)	3:33:23	16:17	0.67 mi	11:27	17:04	+0:27
30K	5:08:26	16:33	5.54 mi	1:35:03	17:09	+0:05
35K	6:08:20	16:56	3.11 mi	59:54	19:17	+2:08
25.2M	7:14:53	17:15	3.45 mi	1:06:33	19:17	0:00
Finish(26.22 mi)	7:34:32	17:21	1.02 mi	19:39	19:17	0:00

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

15:54 /mi

Average Pace

17:21 /mi

Slowest Pace

19:17 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:30:18

33% of race

Time at Steady Pace

2:38:08

35% of race

Time at Slower Pace

2:26:06

32% of race

Average Pace: 17:20 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F70-74	Seg. Overall	Seg. Females	Seg. F70-74
5K	3.11 mi	2514	969	2	2509	964	2
10K	3.10 mi	2513+1	967+2	2	2512	966	2
15K	3.11 mi	2514-1	967	2	2509	964	2
20K	3.11 mi	2507+7	965+2	2	2491	956	2
Half(13.10 mi)	0.67 mi	2475+32	952+13	2	2467	947	2
30K	5.54 mi	2451+24	948+4	2	2425	933	2
35K	3.11 mi	2442+9	947+1	2	2387	929	1
25.2M	3.45 mi	2431+11	943+4	2	2383	926	1
Finish(26.22 mi)	1.02 mi	2427+4	942+1	2	2377	924	1

F70-74

Passing Analysis

No position changes recorded for this athlete.

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All Results

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