Aimee Gianoukos

Williamsburg, VA

Bib: 619 F 50

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 2429

Top 11%

Gender (Female)

#0 / 943

Top 4%

Masters (Masters Women)

#0 / 286

Top 1%

Division (F50-54)

#0 / 55

Top 2%

Race Day Weather

55°/45°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 15 · 21 ft

Start

0:00

Race begins

7 ft elev

5K· 3.11 mi

7:31/mi

23:20

↑ 26 ft↓ 31 ft

1 ft elev

10K· 6.21 mi

7:32/mi

46:45

↑ 38 ft↓ 17 ft0.1% grade

22 ft elev

15K· 9.32 mi

7:39/mi

1:10:31

↑ 26 ft↓ 44 ft0.1% grade

5 ft elev

20K· 12.43 mi

7:41/mi

1:34:23

↑ 35 ft↓ 22 ft

17 ft elev

Half· 13.10 mi

7:39/mi

1:39:31

↓ 13 ft0.2% grade

11 ft elev

30K· 18.64 mi

7:48/mi

2:22:45

↑ 86 ft↓ 72 ft

25 ft elev

35K· 21.75 mi

8:59/mi

2:50:39

↑ 39 ft↓ 39 ft

25 ft elev

25.2M

8:35/mi

3:20:16

↑ 57 ft↓ 58 ft

24 ft elev

Finish· 26.22 mi

7:59/mi

3:28:24

↑ 17 ft↓ 12 ft

28 ft elev

Course Elevation

331ft

Total climb

63ft

Range

-8 to 55 ft

310ft

Total descent

About the height of a five-story building

The Course

Half Splits

1st Half· via Half

1:39:317:36 /mi⚡ faster

2nd Half

1:48:538:18 /mi+9.4%

Positive split — 9.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:20	7:31	3.11 mi	23:20	7:31	-
10K	46:45	7:31	3.10 mi	23:25	7:32	+0:01
15K	1:10:31	7:34	3.11 mi	23:46	7:39	+0:07
20K	1:34:23	7:36	3.11 mi	23:52	7:41	+0:02
Half(13.10 mi)	1:39:31	7:36	0.67 mi	5:08	7:39	-0:02
30K	2:22:45	7:39	5.54 mi	43:14	7:48	+0:09
35K	2:50:39	7:51	3.11 mi	27:54	8:59	+1:11
25.2M	3:20:16	7:57	3.45 mi	29:37	8:35	-0:24
Finish(26.22 mi)	3:28:24	7:57	1.02 mi	8:08	7:59	-0:36

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:31 /mi

Average Pace

7:57 /mi

Slowest Pace

8:59 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:30:53

72% of race

Time at Steady Pace

29:37

14% of race

Time at Slower Pace

27:54

13% of race

Average Pace: 7:57 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	299	30	1	347	40	1
10K	3.10 mi	302-3	34-4	1	310	35	1
15K	3.11 mi	315-13	35-1	1	347	40	1
20K	3.11 mi	317-2	34+1	1	318	38	1
Half(13.10 mi)	0.67 mi	310+7	33+1	1	276	27	1
30K	5.54 mi	291+19	31+2	1	326	46	1
35K	3.11 mi	272+19	30+1	1	296	50	3
25.2M	3.45 mi	261+11	35-5	1	251	48	2
Finish(26.22 mi)	1.02 mi	260+1	35	1	263	60	1

F50-54

Passing Analysis

No position changes recorded for this athlete.

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All Results

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