Paul Mosca

Durham, NC

Bib: 521 M 60

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 2429

Top 19%

Gender (Male)

#0 / 1480

Top 25%

Masters (Masters Men)

#0 / 477

Top 20%

Division (M60-64)

#0 / 35

Top 9%

Race Day Weather

55°/45°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 15 · 21 ft

Start

0:00

Race begins

7 ft elev

5K· 3.11 mi

8:16/mi

25:40

↑ 26 ft↓ 31 ft

1 ft elev

10K· 6.21 mi

8:27/mi

51:55

↑ 38 ft↓ 17 ft0.1% grade

22 ft elev

15K· 9.32 mi

7:52/mi

1:16:21

↑ 26 ft↓ 44 ft0.1% grade

5 ft elev

20K· 12.43 mi

8:00/mi

1:41:12

↑ 35 ft↓ 22 ft

17 ft elev

Half· 13.10 mi

8:13/mi

1:46:43

↓ 13 ft0.2% grade

11 ft elev

30K· 18.64 mi

8:11/mi

2:32:07

↑ 86 ft↓ 72 ft

25 ft elev

35K· 21.75 mi

9:38/mi

3:02:02

↑ 39 ft↓ 39 ft

25 ft elev

25.2M

9:56/mi

3:36:19

↑ 57 ft↓ 58 ft

24 ft elev

Finish· 26.22 mi

9:34/mi

3:46:04

↑ 17 ft↓ 12 ft

28 ft elev

Course Elevation

331ft

Total climb

63ft

Range

-8 to 55 ft

310ft

Total descent

About the height of a five-story building

The Course

Half Splits

1st Half· via Half

1:46:438:09 /mi⚡ faster

2nd Half

1:59:219:06 /mi+11.8%

Positive split — 11.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:40	8:16	3.11 mi	25:40	8:16	-
10K	51:55	8:21	3.10 mi	26:15	8:27	+0:11
15K	1:16:21	8:11	3.11 mi	24:26	7:52	-0:35
20K	1:41:12	8:09	3.11 mi	24:51	8:00	+0:08
Half(13.10 mi)	1:46:43	8:09	0.67 mi	5:31	8:13	+0:13
30K	2:32:07	8:10	5.54 mi	45:24	8:11	-0:02
35K	3:02:02	8:22	3.11 mi	29:55	9:38	+1:27
25.2M	3:36:19	8:35	3.45 mi	34:17	9:56	+0:18
Finish(26.22 mi)	3:46:04	8:38	1.02 mi	9:45	9:34	-0:22

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:52 /mi

Average Pace

8:38 /mi

Slowest Pace

9:56 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

24:26

11% of race

Time at Steady Pace

2:07:41

56% of race

Time at Slower Pace

1:13:57

33% of race

Average Pace: 8:37 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
5K	3.11 mi	597	480	5	426	360	2
10K	3.10 mi	638-41	518-38	6-1	690	550	7
15K	3.11 mi	580+58	476+42	4+2	426	360	2
20K	3.11 mi	550+30	450+26	3+1	463	391	2
Half(13.10 mi)	0.67 mi	535+15	442+8	3	519	427	2
30K	5.54 mi	485+50	401+41	2+1	437	360	3
35K	3.11 mi	445+40	362+39	2	476	377	4
25.2M	3.45 mi	451-6	362	3-1	597	425	6
Finish(26.22 mi)	1.02 mi	456-5	367-5	3	792	540	6

M60-64

Passing Analysis

No position changes recorded for this athlete.

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All Results

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