Nick Kouroupis

Bel Air, MD

Bib: 285 M 31

0:00

0:00

/ mi

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Overall

#0 / 2429

Top 1.0%

Gender (Male)

#0 / 1480

Top 2%

Division (M30-34)

#0 / 242

Top 2%

Race Day Weather

55°/45°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 15 · 21 ft

Start

0:00

Race begins

7 ft elev

5K· 3.11 mi

6:04/mi

18:52

↑ 26 ft↓ 31 ft

1 ft elev

10K· 6.21 mi

6:17/mi

38:24

↑ 38 ft↓ 17 ft0.1% grade

22 ft elev

15K· 9.32 mi

6:21/mi

58:09

↑ 26 ft↓ 44 ft0.1% grade

5 ft elev

20K· 12.43 mi

6:27/mi

1:18:10

↑ 35 ft↓ 22 ft

17 ft elev

Half· 13.10 mi

6:18/mi

1:22:24

↓ 13 ft0.2% grade

11 ft elev

30K· 18.64 mi

6:16/mi

1:57:06

↑ 86 ft↓ 72 ft

25 ft elev

35K· 21.75 mi

7:05/mi

2:19:05

↑ 39 ft↓ 39 ft

25 ft elev

25.2M

6:37/mi

2:41:54

↑ 57 ft↓ 58 ft

24 ft elev

Finish· 26.22 mi

6:20/mi

2:48:21

↑ 17 ft↓ 12 ft

28 ft elev

Course Elevation

331ft

Total climb

63ft

Range

-8 to 55 ft

310ft

Total descent

About the height of a five-story building

The Course

Half Splits

1st Half· via Half

1:22:246:17 /mi⚡ faster

2nd Half

1:25:576:33 /mi+4.3%

Positive split — 4.3% slower in the second half

AI Race Performance Report

Nick's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	18:52	6:04	3.11 mi	18:52	6:04	-
10K	38:24	6:11	3.10 mi	19:32	6:17	+0:13
15K	58:09	6:14	3.11 mi	19:45	6:21	+0:04
20K	1:18:10	6:17	3.11 mi	20:01	6:27	+0:06
Half(13.10 mi)	1:22:24	6:17	0.67 mi	4:14	6:18	-0:09
30K	1:57:06	6:17	5.54 mi	34:42	6:16	-0:02
35K	2:19:05	6:24	3.11 mi	21:59	7:05	+0:49
25.2M	2:41:54	6:25	3.45 mi	22:49	6:37	-0:28
Finish(26.22 mi)	2:48:21	6:26	1.02 mi	6:27	6:20	-0:17

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:04 /mi

Average Pace

6:26 /mi

Slowest Pace

7:05 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:26:22

87% of race

Time at Steady Pace

21:59

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:25 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	21	20	4	42	42	7
10K	3.10 mi	23-2	23-3	4	27	27	5
15K	3.11 mi	25-2	25-2	4	42	42	7
20K	3.11 mi	32-7	32-7	5-1	44	43	5
Half(13.10 mi)	0.67 mi	28+4	28+4	5	25	25	4
30K	5.54 mi	31-3	31-3	5	31	31	5
35K	3.11 mi	30+1	30+1	5	39	38	4
25.2M	3.45 mi	22+8	22+8	4+1	25	25	4
Finish(26.22 mi)	1.02 mi	24-2	24-2	4	30	30	4

M30-34

Passing Analysis

No position changes recorded for this athlete.

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All Results

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