Ryan Mccoy

Lorton, VA

Bib: 275 M 30

0:00

0:00

/ mi

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Overall

#0 / 2429

Top 2%

Gender (Male)

#0 / 1480

Top 4%

Division (M30-34)

#0 / 242

Top 4%

Race Day Weather

55°/45°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 15 · 21 ft

Start

0:00

Race begins

7 ft elev

5K· 3.11 mi

6:39/mi

20:41

↑ 26 ft↓ 31 ft

1 ft elev

10K· 6.21 mi

6:42/mi

41:31

↑ 38 ft↓ 17 ft0.1% grade

22 ft elev

15K· 9.32 mi

6:45/mi

1:02:28

↑ 26 ft↓ 44 ft0.1% grade

5 ft elev

20K· 12.43 mi

6:46/mi

1:23:29

↑ 35 ft↓ 22 ft

17 ft elev

Half· 13.10 mi

6:47/mi

1:28:02

↓ 13 ft0.2% grade

11 ft elev

30K· 18.64 mi

6:32/mi

2:04:15

↑ 86 ft↓ 72 ft

25 ft elev

35K· 21.75 mi

7:27/mi

2:27:24

↑ 39 ft↓ 39 ft

25 ft elev

25.2M

7:09/mi

2:52:05

↑ 57 ft↓ 58 ft

24 ft elev

Finish· 26.22 mi

6:48/mi

2:59:01

↑ 17 ft↓ 12 ft

28 ft elev

Course Elevation

331ft

Total climb

63ft

Range

-8 to 55 ft

310ft

Total descent

About the height of a five-story building

The Course

Half Splits

1st Half· via Half

1:28:026:43 /mi⚡ faster

2nd Half

1:30:596:56 /mi+3.4%

Positive split — 3.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	20:41	6:39	3.11 mi	20:41	6:39	-
10K	41:31	6:41	3.10 mi	20:50	6:42	+0:03
15K	1:02:28	6:42	3.11 mi	20:57	6:45	+0:03
20K	1:23:29	6:43	3.11 mi	21:01	6:46	+0:01
Half(13.10 mi)	1:28:02	6:43	0.67 mi	4:33	6:47	+0:01
30K	2:04:15	6:40	5.54 mi	36:13	6:32	-0:15
35K	2:27:24	6:47	3.11 mi	23:09	7:27	+0:55
25.2M	2:52:05	6:50	3.45 mi	24:41	7:09	-0:18
Finish(26.22 mi)	2:59:01	6:50	1.02 mi	6:56	6:48	-0:21

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:32 /mi

Average Pace

6:50 /mi

Slowest Pace

7:27 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:35:52

87% of race

Time at Steady Pace

23:09

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:50 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	90	89	16	97	96	20
10K	3.10 mi	89+1	89	16	94	94	20
15K	3.11 mi	92-3	92-3	18-2	97	96	20
20K	3.11 mi	91+1	91+1	17+1	90	88	18
Half(13.10 mi)	0.67 mi	87+4	87+4	17	85	84	16
30K	5.54 mi	75+12	75+12	14+3	60	59	7
35K	3.11 mi	69+6	69+6	12+2	72	66	10
25.2M	3.45 mi	59+10	58+11	9+3	56	54	8
Finish(26.22 mi)	1.02 mi	59	58	9	63	61	9

M30-34

Passing Analysis

No position changes recorded for this athlete.

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All Results

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