Rob Green

midlothian, VA

Bib: 274 M 48

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 2429

Top 6%

Gender (Male)

#0 / 1480

Top 9%

Masters (Masters Men)

#0 / 477

Top 6%

Division (M45-49)

#0 / 106

Top 3%

Race Day Weather

55°/45°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 15 · 21 ft

Start

0:00

Race begins

7 ft elev

5K· 3.11 mi

7:22/mi

22:53

↑ 26 ft↓ 31 ft

1 ft elev

10K· 6.21 mi

7:24/mi

45:51

↑ 38 ft↓ 17 ft0.1% grade

22 ft elev

15K· 9.32 mi

7:22/mi

1:08:44

↑ 26 ft↓ 44 ft0.1% grade

5 ft elev

20K· 12.43 mi

7:24/mi

1:31:43

↑ 35 ft↓ 22 ft

17 ft elev

Half· 13.10 mi

7:24/mi

1:36:41

↓ 13 ft0.2% grade

11 ft elev

30K· 18.64 mi

7:14/mi

2:16:49

↑ 86 ft↓ 72 ft

25 ft elev

35K· 21.75 mi

8:07/mi

2:42:03

↑ 39 ft↓ 39 ft

25 ft elev

25.2M

7:35/mi

3:08:12

↑ 57 ft↓ 58 ft

24 ft elev

Finish· 26.22 mi

7:29/mi

3:15:50

↑ 17 ft↓ 12 ft

28 ft elev

Course Elevation

331ft

Total climb

63ft

Range

-8 to 55 ft

310ft

Total descent

About the height of a five-story building

The Course

Half Splits

1st Half· via Half

1:36:417:23 /mi⚡ faster

2nd Half

1:39:097:33 /mi+2.6%

Positive split — 2.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:53	7:22	3.11 mi	22:53	7:22	-
10K	45:51	7:23	3.10 mi	22:58	7:24	+0:02
15K	1:08:44	7:22	3.11 mi	22:53	7:22	-0:02
20K	1:31:43	7:23	3.11 mi	22:59	7:24	+0:02
Half(13.10 mi)	1:36:41	7:23	0.67 mi	4:58	7:24	0:00
30K	2:16:49	7:20	5.54 mi	40:08	7:14	-0:10
35K	2:42:03	7:27	3.11 mi	25:14	8:07	+0:53
25.2M	3:08:12	7:28	3.45 mi	26:09	7:35	-0:32
Finish(26.22 mi)	3:15:50	7:28	1.02 mi	7:38	7:29	-0:06

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:14 /mi

Average Pace

7:28 /mi

Slowest Pace

8:07 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:50:36

87% of race

Time at Steady Pace

25:14

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:28 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	262	240	6	245	225	6
10K	3.10 mi	266-4	241-1	6	263	238	6
15K	3.11 mi	255+11	233+8	6	245	225	6
20K	3.11 mi	243+12	226+7	5+1	227	213	6
Half(13.10 mi)	0.67 mi	239+4	222+4	5	208	195	6
30K	5.54 mi	210+29	196+26	4+1	175	161	6
35K	3.11 mi	188+22	176+20	3+1	146	132	4
25.2M	3.45 mi	146+42	137+39	3	86	78	2
Finish(26.22 mi)	1.02 mi	139+7	130+7	3	163	137	5

M45-49

35K→25.2M

21.8 - 25.2 mi

Top 4%

25 ft25 ft

↑ 57ft↓ 58ft

33 ft

Overall

Males

M45-49

25.2M→Finish

25.2 - 26.2 mi

Top 7%

23 ft28 ft

↑ 17ft↓ 12ft

9 ft

Overall

163

Males

137

M45-49

Passing Analysis

No position changes recorded for this athlete.

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All Results

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