Elizabeth Lindahl

Gaithersburg, MD

Bib: 2466 F 64

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 2429

Gender (Female)

#0 / 943

Masters (Masters Women)

#0 / 286

Division (F60-64)

#0 / 16

Race Day Weather

55°/45°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 15 · 21 ft

Start

0:00

Race begins

7 ft elev

5K· 3.11 mi

14:15/mi

44:17

↑ 26 ft↓ 31 ft

1 ft elev

10K· 6.21 mi

14:59/mi

1:30:51

↑ 38 ft↓ 17 ft0.1% grade

22 ft elev

15K· 9.32 mi

15:59/mi

2:20:30

↑ 26 ft↓ 44 ft0.1% grade

5 ft elev

20K· 12.43 mi

16:33/mi

3:11:56

↑ 35 ft↓ 22 ft

17 ft elev

Half· 13.10 mi

17:28/mi

3:23:39

↓ 13 ft0.2% grade

11 ft elev

30K· 18.64 mi

17:32/mi

5:00:49

↑ 86 ft↓ 72 ft

25 ft elev

35K· 21.75 mi

19:21/mi

6:00:57

↑ 39 ft↓ 39 ft

25 ft elev

25.2M

19:21/mi

7:07:45

↑ 57 ft↓ 58 ft

24 ft elev

Finish· 26.22 mi

19:21/mi

7:27:28

↑ 17 ft↓ 12 ft

28 ft elev

Course Elevation

331ft

Total climb

63ft

Range

-8 to 55 ft

310ft

Total descent

About the height of a five-story building

The Course

Half Splits

1st Half· via Half

3:23:3915:33 /mi⚡ faster

2nd Half

4:03:4918:35 /mi+19.7%

Positive split — 19.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	44:17	14:15	3.11 mi	44:17	14:15	-
10K	1:30:51	14:37	3.10 mi	46:34	14:59	+0:44
15K	2:20:30	15:04	3.11 mi	49:39	15:59	+1:00
20K	3:11:56	15:27	3.11 mi	51:26	16:33	+0:34
Half(13.10 mi)	3:23:39	15:33	0.67 mi	11:43	17:28	+0:55
30K	5:00:49	16:08	5.54 mi	1:37:10	17:32	+0:04
35K	6:00:57	16:36	3.11 mi	1:00:08	19:21	+1:49
25.2M	7:07:45	16:58	3.45 mi	1:06:48	19:21	0:00
Finish(26.22 mi)	7:27:28	17:05	1.02 mi	19:43	19:21	0:00

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

14:15 /mi

Average Pace

17:05 /mi

Slowest Pace

19:21 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:11:56

43% of race

Time at Steady Pace

1:48:53

24% of race

Time at Slower Pace

2:26:39

33% of race

Average Pace: 17:04 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F60-64	Seg. Overall	Seg. Females	Seg. F60-64
5K	3.11 mi	2484	947	16	2506	962	16
10K	3.10 mi	2491-7	950-3	16	2487	947	16
15K	3.11 mi	2498-7	957-7	16	2506	962	16
20K	3.11 mi	2496+2	958-1	16	2486	952	16
Half(13.10 mi)	0.67 mi	2467+29	946+12	16	2472	950	16
30K	5.54 mi	2449+18	947-1	16	2436	942	16
35K	3.11 mi	2440+9	946+1	16	2394	931	16
25.2M	3.45 mi	2430+10	942+4	16	2387	928	16
Finish(26.22 mi)	1.02 mi	2426+4	941+1	16	2381	926	16

F60-64

Passing Analysis

No position changes recorded for this athlete.

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All Results

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