Nora Raher

Fredericksburg, VA

Bib: 221 F 29

0:00

0:00

/ mi

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Overall

#0 / 2429

Top 7%

Gender (Female)

#0 / 943

Top 1%

Division (F25-29)

#0 / 200

Top 2%

Race Day Weather

55°/45°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 15 · 21 ft

Start

0:00

Race begins

7 ft elev

5K· 3.11 mi

7:17/mi

22:37

↑ 26 ft↓ 31 ft

1 ft elev

10K· 6.21 mi

7:14/mi

45:05

↑ 38 ft↓ 17 ft0.1% grade

22 ft elev

15K· 9.32 mi

7:07/mi

1:07:13

↑ 26 ft↓ 44 ft0.1% grade

5 ft elev

20K· 12.43 mi

7:11/mi

1:29:33

↑ 35 ft↓ 22 ft

17 ft elev

Half· 13.10 mi

7:17/mi

1:34:26

↓ 13 ft0.2% grade

11 ft elev

30K· 18.64 mi

7:14/mi

2:14:30

↑ 86 ft↓ 72 ft

25 ft elev

35K· 21.75 mi

8:35/mi

2:41:09

↑ 39 ft↓ 39 ft

25 ft elev

25.2M

8:22/mi

3:10:02

↑ 57 ft↓ 58 ft

24 ft elev

Finish· 26.22 mi

7:48/mi

3:17:59

↑ 17 ft↓ 12 ft

28 ft elev

Course Elevation

331ft

Total climb

63ft

Range

-8 to 55 ft

310ft

Total descent

About the height of a five-story building

The Course

Half Splits

1st Half· via Half

1:34:267:13 /mi⚡ faster

2nd Half

1:43:337:54 /mi+9.7%

Positive split — 9.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:37	7:17	3.11 mi	22:37	7:17	-
10K	45:05	7:15	3.10 mi	22:28	7:14	-0:03
15K	1:07:13	7:13	3.11 mi	22:08	7:07	-0:07
20K	1:29:33	7:12	3.11 mi	22:20	7:11	+0:04
Half(13.10 mi)	1:34:26	7:13	0.67 mi	4:53	7:17	+0:06
30K	2:14:30	7:13	5.54 mi	40:04	7:14	-0:03
35K	2:41:09	7:25	3.11 mi	26:39	8:35	+1:21
25.2M	3:10:02	7:32	3.45 mi	28:53	8:22	-0:13
Finish(26.22 mi)	3:17:59	7:33	1.02 mi	7:57	7:48	-0:34

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:07 /mi

Average Pace

7:33 /mi

Slowest Pace

8:35 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:14:30

68% of race

Time at Slower Pace

1:03:29

32% of race

Average Pace: 7:33 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	232	17	4	190	10	2
10K	3.10 mi	217+15	13+4	3+1	212	12	2
15K	3.11 mi	207+10	11+2	2+1	190	10	2
20K	3.11 mi	200+7	10+1	2	171	9	1
Half(13.10 mi)	0.67 mi	199+1	10	2	180	10	2
30K	5.54 mi	185+14	10	2	172	12	2
35K	3.11 mi	178+7	11-1	2	232	30	7
25.2M	3.45 mi	163+15	12-1	2	210	35	8
Finish(26.22 mi)	1.02 mi	164-1	13-1	3-1	225	44	11

F25-29

Passing Analysis

No position changes recorded for this athlete.

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All Results

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