Iana Shemetova

Toronto

Bib: 206 F 31

0:00

0:00

/ mi

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Overall

#0 / 2429

Top 9%

Gender (Female)

#0 / 943

Top 2%

Division (F30-34)

#0 / 164

Top 2%

Race Day Weather

55°/45°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 15 · 21 ft

Start

0:00

Race begins

7 ft elev

5K· 3.11 mi

7:24/mi

23:00

↑ 26 ft↓ 31 ft

1 ft elev

10K· 6.21 mi

7:23/mi

45:55

↑ 38 ft↓ 17 ft0.1% grade

22 ft elev

15K· 9.32 mi

7:28/mi

1:09:07

↑ 26 ft↓ 44 ft0.1% grade

5 ft elev

20K· 12.43 mi

7:37/mi

1:32:46

↑ 35 ft↓ 22 ft

17 ft elev

Half· 13.10 mi

7:43/mi

1:37:57

↓ 13 ft0.2% grade

11 ft elev

30K· 18.64 mi

7:38/mi

2:20:16

↑ 86 ft↓ 72 ft

25 ft elev

35K· 21.75 mi

8:36/mi

2:46:59

↑ 39 ft↓ 39 ft

25 ft elev

25.2M

8:23/mi

3:15:54

↑ 57 ft↓ 58 ft

24 ft elev

Finish· 26.22 mi

7:38/mi

3:23:41

↑ 17 ft↓ 12 ft

28 ft elev

Course Elevation

331ft

Total climb

63ft

Range

-8 to 55 ft

310ft

Total descent

About the height of a five-story building

The Course

Half Splits

1st Half· via Half

1:37:577:29 /mi⚡ faster

2nd Half

1:45:448:04 /mi+7.9%

Positive split — 7.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:00	7:24	3.11 mi	23:00	7:24	-
10K	45:55	7:23	3.10 mi	22:55	7:23	-0:01
15K	1:09:07	7:25	3.11 mi	23:12	7:28	+0:05
20K	1:32:46	7:28	3.11 mi	23:39	7:37	+0:09
Half(13.10 mi)	1:37:57	7:29	0.67 mi	5:11	7:43	+0:06
30K	2:20:16	7:31	5.54 mi	42:19	7:38	-0:05
35K	2:46:59	7:41	3.11 mi	26:43	8:36	+0:58
25.2M	3:15:54	7:46	3.45 mi	28:55	8:23	-0:13
Finish(26.22 mi)	3:23:41	7:46	1.02 mi	7:47	7:38	-0:45

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:23 /mi

Average Pace

7:46 /mi

Slowest Pace

8:36 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:28:03

73% of race

Time at Steady Pace

55:38

27% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:46 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	266	22	6	269	26	5
10K	3.10 mi	269-3	26-4	6	257	24	5
15K	3.11 mi	262+7	25+1	5+1	269	26	5
20K	3.11 mi	264-2	26-1	5	288	28	6
Half(13.10 mi)	0.67 mi	266-2	26	5	312	33	6
30K	5.54 mi	253+13	21+5	4+1	271	29	4
35K	3.11 mi	241+12	21	4	234	31	6
25.2M	3.45 mi	218+23	22-1	4	213	36	7
Finish(26.22 mi)	1.02 mi	211+7	22	4	192	34	7

F30-34

Passing Analysis

No position changes recorded for this athlete.

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All Results

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