Molly Swales

Crozet, VA

Bib: 156 F 23

0:00

0:00

/ mi

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Overall

#0 / 2429

Top 5%

Gender (Female)

#0 / 943

Top 1.0%

Division (F20-24)

#0 / 155

Top 1%

Race Day Weather

55°/45°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 15 · 21 ft

Start

0:00

Race begins

7 ft elev

5K· 3.11 mi

7:17/mi

22:39

↑ 26 ft↓ 31 ft

1 ft elev

10K· 6.21 mi

7:18/mi

45:21

↑ 38 ft↓ 17 ft0.1% grade

22 ft elev

15K· 9.32 mi

7:16/mi

1:07:56

↑ 26 ft↓ 44 ft0.1% grade

5 ft elev

20K· 12.43 mi

7:15/mi

1:30:26

↑ 35 ft↓ 22 ft

17 ft elev

Half· 13.10 mi

7:20/mi

1:35:21

↓ 13 ft0.2% grade

11 ft elev

30K· 18.64 mi

7:02/mi

2:14:19

↑ 86 ft↓ 72 ft

25 ft elev

35K· 21.75 mi

7:46/mi

2:38:27

↑ 39 ft↓ 39 ft

25 ft elev

25.2M

7:14/mi

3:03:25

↑ 57 ft↓ 58 ft

24 ft elev

Finish· 26.22 mi

6:50/mi

3:10:23

↑ 17 ft↓ 12 ft

28 ft elev

Course Elevation

331ft

Total climb

63ft

Range

-8 to 55 ft

310ft

Total descent

About the height of a five-story building

The Course

Half Splits

1st Half· via Half

1:35:217:17 /mi⚖️ balanced

2nd Half

1:35:027:15 /mi⚖️ balanced

Even split — consistent pacing between halves

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:39	7:17	3.11 mi	22:39	7:17	-
10K	45:21	7:18	3.10 mi	22:42	7:18	+0:01
15K	1:07:56	7:17	3.11 mi	22:35	7:16	-0:02
20K	1:30:26	7:17	3.11 mi	22:30	7:15	-0:01
Half(13.10 mi)	1:35:21	7:17	0.67 mi	4:55	7:20	+0:05
30K	2:14:19	7:12	5.54 mi	38:58	7:02	-0:18
35K	2:38:27	7:17	3.11 mi	24:08	7:46	+0:44
25.2M	3:03:25	7:17	3.45 mi	24:58	7:14	-0:32
Finish(26.22 mi)	3:10:23	7:16	1.02 mi	6:58	6:50	-0:24

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:50 /mi

Average Pace

7:16 /mi

Slowest Pace

7:46 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:46:15

87% of race

Time at Steady Pace

24:08

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:16 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	239	19	3	211	13	3
10K	3.10 mi	242-3	18+1	3	245	20	6
15K	3.11 mi	228+14	14+4	2+1	211	13	3
20K	3.11 mi	220+8	12+2	2	189	10	1
Half(13.10 mi)	0.67 mi	218+2	12	2	187	11	2
30K	5.54 mi	182+36	9+3	2	132	7	1
35K	3.11 mi	148+34	9	2	101	10	1
25.2M	3.45 mi	114+34	9	2	61	3	1
Finish(26.22 mi)	1.02 mi	111+3	9	2	69	5	2

25.2M→Finish

25.2 - 26.2 mi

Top 3%

23 ft28 ft

↑ 17ft↓ 12ft

9 ft

Overall

Females

F20-24

Passing Analysis

No position changes recorded for this athlete.

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All Results

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