Joshua Spiegel

Virginia Beach, VA

Bib: 131 M 50

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 2429

Top 7%

Gender (Male)

#0 / 1480

Top 11%

Masters (Masters Men)

#0 / 477

Top 7%

Division (M50-54)

#0 / 77

Top 9%

Race Day Weather

55°/45°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 15 · 21 ft

Start

0:00

Race begins

7 ft elev

5K· 3.11 mi

7:14/mi

22:29

↑ 26 ft↓ 31 ft

1 ft elev

10K· 6.21 mi

7:35/mi

46:03

↑ 38 ft↓ 17 ft0.1% grade

22 ft elev

15K· 9.32 mi

7:20/mi

1:08:49

↑ 26 ft↓ 44 ft0.1% grade

5 ft elev

20K· 12.43 mi

7:23/mi

1:31:45

↑ 35 ft↓ 22 ft

17 ft elev

Half· 13.10 mi

7:11/mi

1:36:34

↓ 13 ft0.2% grade

11 ft elev

30K· 18.64 mi

7:14/mi

2:16:37

↑ 86 ft↓ 72 ft

25 ft elev

35K· 21.75 mi

7:55/mi

2:41:13

↑ 39 ft↓ 39 ft

25 ft elev

25.2M

8:23/mi

3:10:08

↑ 57 ft↓ 58 ft

24 ft elev

Finish· 26.22 mi

8:16/mi

3:18:33

↑ 17 ft↓ 12 ft

28 ft elev

Course Elevation

331ft

Total climb

63ft

Range

-8 to 55 ft

310ft

Total descent

About the height of a five-story building

The Course

Half Splits

1st Half· via Half

1:36:347:22 /mi⚡ faster

2nd Half

1:41:597:46 /mi+5.6%

Positive split — 5.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:29	7:14	3.11 mi	22:29	7:14	-
10K	46:03	7:25	3.10 mi	23:34	7:35	+0:21
15K	1:08:49	7:23	3.11 mi	22:46	7:20	-0:15
20K	1:31:45	7:23	3.11 mi	22:56	7:23	+0:03
Half(13.10 mi)	1:36:34	7:22	0.67 mi	4:49	7:11	-0:12
30K	2:16:37	7:20	5.54 mi	40:03	7:14	+0:03
35K	2:41:13	7:25	3.11 mi	24:36	7:55	+0:41
25.2M	3:10:08	7:33	3.45 mi	28:55	8:23	+0:28
Finish(26.22 mi)	3:18:33	7:35	1.02 mi	8:25	8:16	-0:07

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:11 /mi

Average Pace

7:35 /mi

Slowest Pace

8:23 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:16:37

69% of race

Time at Steady Pace

1:01:56

31% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:34 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	218	206	7	232	213	9
10K	3.10 mi	271-53	244-38	9-2	325	287	13
15K	3.11 mi	258+13	235+9	9	232	213	9
20K	3.11 mi	245+13	228+7	9	225	211	8
Half(13.10 mi)	0.67 mi	235+10	219+9	7+2	162	155	4
30K	5.54 mi	205+30	192+27	8-1	171	159	6
35K	3.11 mi	182+23	170+22	7+1	122	108	4
25.2M	3.45 mi	165+17	152+18	7	212	177	10
Finish(26.22 mi)	1.02 mi	170-5	156-4	7	348	257	10

M50-54

Passing Analysis

No position changes recorded for this athlete.

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All Results

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