Shinobu Kusakabe

Kensington, MD

Bib: 110 F 55

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 2429

Top 13%

Gender (Female)

#0 / 943

Top 6%

Masters (Masters Women)

#0 / 286

Top 3%

Division (F55-59)

#0 / 22

Top 9%

Race Day Weather

55°/45°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 15 · 21 ft

Start

0:00

Race begins

7 ft elev

5K· 3.11 mi

8:09/mi

25:20

↑ 26 ft↓ 31 ft

1 ft elev

10K· 6.21 mi

8:01/mi

50:15

↑ 38 ft↓ 17 ft0.1% grade

22 ft elev

15K· 9.32 mi

7:53/mi

1:14:44

↑ 26 ft↓ 44 ft0.1% grade

5 ft elev

20K· 12.43 mi

7:56/mi

1:39:22

↑ 35 ft↓ 22 ft

17 ft elev

Half· 13.10 mi

7:51/mi

1:44:38

↓ 13 ft0.2% grade

11 ft elev

30K· 18.64 mi

7:44/mi

2:27:29

↑ 86 ft↓ 72 ft

25 ft elev

35K· 21.75 mi

8:47/mi

2:54:47

↑ 39 ft↓ 39 ft

25 ft elev

25.2M

9:04/mi

3:26:05

↑ 57 ft↓ 58 ft

24 ft elev

Finish· 26.22 mi

8:33/mi

3:34:48

↑ 17 ft↓ 12 ft

28 ft elev

Course Elevation

331ft

Total climb

63ft

Range

-8 to 55 ft

310ft

Total descent

About the height of a five-story building

The Course

Half Splits

1st Half· via Half

1:44:387:59 /mi⚡ faster

2nd Half

1:50:108:24 /mi+5.3%

Positive split — 5.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:20	8:09	3.11 mi	25:20	8:09	-
10K	50:15	8:05	3.10 mi	24:55	8:01	-0:08
15K	1:14:44	8:01	3.11 mi	24:29	7:53	-0:08
20K	1:39:22	8:00	3.11 mi	24:38	7:56	+0:03
Half(13.10 mi)	1:44:38	7:59	0.67 mi	5:16	7:51	-0:05
30K	2:27:29	7:55	5.54 mi	42:51	7:44	-0:07
35K	2:54:47	8:02	3.11 mi	27:18	8:47	+1:03
25.2M	3:26:05	8:11	3.45 mi	31:18	9:04	+0:17
Finish(26.22 mi)	3:34:48	8:12	1.02 mi	8:43	8:33	-0:31

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:44 /mi

Average Pace

8:12 /mi

Slowest Pace

9:04 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:27:29

69% of race

Time at Steady Pace

1:07:19

31% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:12 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
5K	3.11 mi	557	103	2	431	67	1
10K	3.10 mi	538+19	96+7	1+1	534	91	1
15K	3.11 mi	510+28	85+11	1	431	67	1
20K	3.11 mi	483+27	81+4	1	411	59	1
Half(13.10 mi)	0.67 mi	472+11	78+3	1	362	46	1
30K	5.54 mi	386+86	59+19	1	310	40	1
35K	3.11 mi	349+37	53+6	1	267	42	2
25.2M	3.45 mi	319+30	51+2	2-1	372	87	2
Finish(26.22 mi)	1.02 mi	320-1	52-1	2	449	114	2

114

F55-59

Passing Analysis

No position changes recorded for this athlete.

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All Results

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